How Pramendra Singh Panwar Became Medicine-Free and Lost 9 Kg with FFD
I Completed 10.5 Days Water Fasting & lost 4 kg with FFD!
- Name - Mr. Pramendra Singh Panwar
- Age - 54 Years Young
- Profession -Ex-Banker | Businessman
- Place - Jaipur, Rajasthan.
Key Takeaways
- Diabetes medicines completely stopped in 5 months
- HbA1c improved from 8.6 to 6.3 in 5 months
- Weight reduced from 72 kg to 63 kg
- Successfully completed 10.5 days of water fasting & lost 4 kg
- Improved energy, stamina, and mental clarity
- Actively spreading awareness about diabetes reversal
My Diabetes Story
I was diagnosed with diabetes around seven years ago when I noticed frequent urination.
There was no family history, but over time, I developed diabetes-related discomfort, including sprain-like body pain.
There was no family history, but over time, I developed diabetes-related discomfort, including sprain-like body pain.
Despite being physically active with walking and running, I did not like the idea of depending on medicines lifelong.
How Was FFD Introduced & Why I Chose It
A few years ago, someone casually mentioned Dr. Pramod Tripathi’s work to me.
That stayed in my mind. Later, I searched online, attended a DRS session, and decided to join FFD.
That stayed in my mind. Later, I searched online, attended a DRS session, and decided to join FFD.
My only thought was simple; I wanted to reverse diabetes, not manage it.
My Reversal Story
When I joined FFD in March, I was taking Metformin and other medicines.
By August–September, I had completely stopped all diabetes medication.
By August–September, I had completely stopped all diabetes medication.
My HbA1c, which was earlier around 8.6, came down to 6.3.
What gave me confidence was not just the number, but how stable and energetic I felt without medicines.
What gave me confidence was not just the number, but how stable and energetic I felt without medicines.
Fasting played a major role in my journey. Over time, I participated in multiple fasting cycles.
- Lost around 9 kg overall
- During fasting phases, my weight dropped to nearly 63 kg
- Completed an intense 252-hour (10.5 days) water fast
This experience completely changed my understanding of hunger, energy, and metabolic health.
After the initial few days, I did not feel hungry, and my energy levels stayed stable even during field work and running.
After the initial few days, I did not feel hungry, and my energy levels stayed stable even during field work and running.
Exercise & Discipline
Despite a busy schedule, I continue running and walking whenever possible. Even short daily sessions of 15–30 minutes make a big difference and help me stay consistent.
I've hiked to Baba Amarnath, Maata Vaishno Devi Temple, Gangotri Temple, and Kedarnath several times. I just hiked the 12,500-foot Kedarkaantha Trek.
I've hiked to Baba Amarnath, Maata Vaishno Devi Temple, Gangotri Temple, and Kedarnath several times. I just hiked the 12,500-foot Kedarkaantha Trek.
Inner Transformation & Awareness
FFD sessions helped me build trust in my body. My thinking changed from fear of fasting to confidence in healing.
I now understand that the body is capable of far more than we believe.
I now understand that the body is capable of far more than we believe.
Current Lifestyle & Reflection
Today, I am medicine-free, energetic, and deeply convinced that diabetes reversal is possible with the right scientific approach.
I have personally shared my experience with over 150 people, regularly forwarding FFD videos and session links because I genuinely believe in the program.
I have personally shared my experience with over 150 people, regularly forwarding FFD videos and session links because I genuinely believe in the program.
