How Raju Dhadge Regained Health Discipline and Mental Calm Through FFD
I Built a Consistent Lifestyle Routine to Manage My Health Naturally
- Name - Mr. Raju Gangadhar Dhadge
- Age - 61 Years Young
- Profession - Retired Teacher
- Place - Pune, Maharashtra.
My diabetes journey began during my service years, largely influenced by work stress. Later, after retirement and family functions, irregular eating caused my sugar levels to rise, leading to brief hospitalization. That moment made me realize I needed structured guidance to manage my health better.
Key Takeaways
- HbA1c at program start 7.6
- Built a consistent daily exercise routine
- Practicing Surya Namaskar and meditation regularly
- Developed stress control and mental calmness
- Maintaining stable weight and disciplined lifestyle
My Diabetes Story
I was first diagnosed with diabetes during my working years. Initially, it remained under control.
However, after retirement, family celebrations and irregular eating led to a sudden spike in sugar levels, and I had to be admitted for a few days.
However, after retirement, family celebrations and irregular eating led to a sudden spike in sugar levels, and I had to be admitted for a few days.
That incident became my turning point. I decided I needed a long-term lifestyle-based solution rather than temporary fixes.
How FFD Was Introduced & Why I Chose It
The session gave me clarity and confidence that lifestyle change could help me manage my condition better.
That’s when I decided to join the program.
That’s when I decided to join the program.
My Transformation Experience
Before joining, I was doing only a few rounds of Surya Namaskar. After attending the FFD exercise sessions, I understood the importance of consistent daily activity.
Today, I perform 24 Surya Namaskar every day, along with regular meditation.
This routine has strengthened my body, improved my stamina, and brought mental calmness.
This routine has strengthened my body, improved my stamina, and brought mental calmness.
Inner Transformation & Mental Wellness
I follow meditation for about 30 minutes daily. Earlier, I used to feel anxious and stressed.
Meditation and structured guidance from the program helped me gain emotional stability and confidence.
Meditation and structured guidance from the program helped me gain emotional stability and confidence.
Even while traveling abroad, I stayed connected through session recordings and WhatsApp guidance.
Current Lifestyle & Reflection
My weight remains stable, my energy levels are good, and I continue my daily exercise and meditation practice.
FFD helped me build consistency not just in managing diabetes, but in overall disciplined living.
