How Sanjay Saxena from Mumbai controlled his sugar levels, lost 8 kg, and transformed his lifestyle with FFD.
I Brought My HbA1c Down from 9.7 to 7.5 in 6 Months With FFD!
- Name - Mr. Sanjay Ajay Saxena
- Age - 58 Years Young
- Profession -Businessman
- Place - Mumbai, Maharashtra.
I have been living with diabetes for nearly 18 years. Over the years, medicines became a part of my daily life, but I never truly understood how my food and lifestyle were influencing my blood sugar.
Today, although I am still working towards complete diabetes reversal, I have reduced my HbA1c from a high of 9.7 to as low as 7.5, lost around 8 kg, improved my eating habits, and gained the knowledge to manage my health much better than before.
Key Takeaways
- Living with diabetes for 18 years
- Reduced HbA1c from 9.7 to 7.5 in 6 months
- Weight reduced from 96 kg to 88 kg in 6 months
- Improved triglyceride levels
- Stopped Cholesterol meds in 5 months
- Developed healthier eating habits
- Learned sustainable exercise routines
- Better understanding of diabetes management
My Diabetes Story
My diabetes was diagnosed nearly two decades ago.
Since my mother also had diabetes, I knew there was a family history, but fortunately I never experienced major symptoms or complications.
Like many people, I simply depended on medicines and continued with my daily routine without paying much attention to my lifestyle.
Like many people, I simply depended on medicines and continued with my daily routine without paying much attention to my lifestyle.
Over the years, my HbA1c fluctuated significantly, sometimes reaching as high as 9.7.
I knew I needed to do something different.
How Was FFD Introduced and What Made Me Choose It?
I came across Freedom From Diabetes through an online advertisement. The possibility of managing diabetes naturally and eventually reducing medicines caught my attention.
My goal was simple; I wanted better sugar control and hoped that one day I could reduce or stop some of my medicines under medical guidance.
Mr. Sanjay Ajay Saxena
Reversal Journey
Athletic Identity
Current Lifestyle & Reflection
When I joined the program, one of the biggest changes happened in my understanding of food.
Earlier, I ate without thinking much about its impact on my health. FFD taught me which foods support my recovery and which ones work against it.
Today, I consciously avoid sugar, rice, potatoes, and other foods that negatively affect my blood sugar.
This single shift completely changed my relationship with food. Along with dietary improvements, I also began following the exercise guidance provided by the FFD experts.
These changes helped me reduce my weight from around 96 kg to 88 kg, a loss of nearly 8 kg.
My HbA1c, which had once touched 9.7, gradually improved and reached 7.5 at its best.
Like many people managing diabetes, I have also experienced phases where consistency became difficult.
Whenever I followed the FFD protocols sincerely, my sugar levels improved. When I became less disciplined, they began to rise again.
Whenever I followed the FFD protocols sincerely, my sugar levels improved. When I became less disciplined, they began to rise again.
This journey taught me that diabetes management is built on consistency rather than temporary effort.
Athletic Identity
Exercise has now become a regular part of my lifestyle. I follow the workout plans suggested by the FFD exercise experts and continue staying active according to their guidance.
Earlier, physical activity was not a priority.
Today, I understand that exercise is just as important as food when it comes to controlling diabetes.
Current Lifestyle & Reflection
One of the biggest transformations has been becoming mindful. Today, I don't simply eat because food is available. I make conscious choices.
I understand what my body needs, how portion sizes matter, and why regular exercise is essential.
Although I am still progressing toward my health goals, I now have the knowledge and confidence to continue moving in the right direction.
