How Sarla Vishwakarma from Mumbai Brought Her HbA1c Down from 13.5 to 6.5 and Regained Her Energy

I Brought Down My HbA1c From 13.5 to 6.5 in Just 4 Months With FFD!

Name - Mrs. Sarla Vishwakarma.
Age - 52 Years Young
Profession - Homemaker
Place - Mumbai, Maharashtra.

I am Sarla Vishwakarma, a homemaker. For a long time, I used to feel constantly tired and lazy. At first, I didn’t think much of it. I assumed it was just part of daily life. But deep down, I knew something wasn’t right.

Key Takeaways

Reduced HbA1c from 13.5 to 6.5
Off Diabetes Medicines in 2 months
Off Cholesterol Medicines
Weight reduced from 55 kg to 51 kg in 4 months
Improved energy levels and reduced fatigue
Lost 2 kg with 9-Day FFF (2 Times)
Became physically active and runs 5 km
Improved cholesterol and overall health markers

My Diabetes Story

There was some family history of diabetes, but in earlier days, people didn’t test regularly. So it wasn’t something we were very aware of.

When I finally got tested, my HbA1c was 13.5 shockingly high. That’s when I realized I needed to take my health seriously.

How was FFD introduced and what made me choose it?

My son connected me to the program through one of his friends.

At that point, my only goal was simple:

Bring my sugar levels down
Feel active again

I didn’t want to feel tired all the time. I wanted my energy back. That’s what pushed me to join.

Mrs. Sarla Vishwakarma

Reversal Story

Before joining, I was on diabetes medication prescribed by my local doctor. I took them regularly, but I wasn’t seeing real improvement.

After joining the program, things started changing step by step. My medicines were gradually reduced and eventually stopped.

My HbA1c came down from 13.5 to 7.1, and later improved further to 6.5.

Even though there are slight fluctuations sometimes, I now understand that staying consistent is the key.

Along with sugar levels, my cholesterol also improved significantly. Earlier, my triglycerides and LDL levels were high, but now they are under control.

Athletic Identity

One of the biggest shifts in my journey has been becoming active.

Today, I proudly consider myself a runner. I participate in 5 km runs and stay physically active.

Earlier, I used to feel tired all the time. Now, I feel energetic and capable.

Current Lifestyle & Reflection

The biggest lesson I’ve learned is this:

If you stay consistent, you will stay healthy. If you go off track, problems return. I’ve experienced both.

There were phases where I lost track, gained some weight, and saw fluctuations. But now, I am more aware and alert.

I’ve restarted my routine walking, running, and following the right diet. Even small efforts are showing results again.

Fasting was another important part of my journey.

I completed the 9-day FFF challenge twice. Initially, I was unsure, but once I followed it properly and lost 2 kg in the process.

I felt lighter, more energetic, and more in control. Now, I feel calmer, more balanced, and more responsible for my own health.