How Shailendra Reduced His HbA1c from 11 to 6.2 and Improved His Eye Health Through FFD
I Brought My HbA1c Down from 11 to 6.2 in 9 Months With FFD!
- Name - Mr. Shailendra
- Age - 50 Years Young
- Profession - IT professional
- Place - Pune, Maharashtra.
I had no symptoms, no warning signs, and no idea that my blood sugar levels were high. It was only after a surgery in 2022 that routine hospital investigations revealed I had diabetes. My HbA1c was around 11, and suddenly I found myself facing a condition I never expected.
Today, my HbA1c is down to 6.2. I have lost weight, improved my overall health, and learned how to manage diabetes through the right combination of nutrition, exercise, and lifestyle changes.
This is my story.
Key Takeaways
- Reduced HbA1c from 11 to 6.2
- Weight reduced from 71 kg to 65 kg
- Improved management of diabetic problems related to eyes
- Experienced better energy and overall well-being
- Adopted regular strength-building exercises
- Improved balance, mobility, and fitness
- Built sustainable lifestyle habits
- Improved Energy & Overall Health
My Diabetes Story
I work as an IT professional in Pune. In 2022, I underwent surgery and was admitted to the hospital.
As part of the routine investigations, doctors checked my blood sugar levels.
As part of the routine investigations, doctors checked my blood sugar levels.
That was when diabetes was discovered. The diagnosis was completely unexpected.
Although I had a family history of diabetes, I had never experienced any noticeable symptoms.
There were no warning signs that made me suspect anything was wrong.
Although I had a family history of diabetes, I had never experienced any noticeable symptoms.
There were no warning signs that made me suspect anything was wrong.
When the reports came, my HbA1c was around 11.
It was a shocking moment because I had never imagined I would be dealing with diabetes.
Along with diabetes, I was also facing problems related to eyes, which made me even more determined to improve my health.
How Was FFD Introduced and What Made Me Choose It?
I spoke to him, learned about the program, and decided to explore it further.
After understanding the approach, I felt it was worth trying because I wanted to improve my sugar levels naturally and prevent future complications.
After understanding the approach, I felt it was worth trying because I wanted to improve my sugar levels naturally and prevent future complications.
Looking back, joining FFD and attending the Discover Reversal Session turned out to be one of the most important decisions in my health journey.
My Reversal Journey
When I joined FFD, my HbA1c was around 11.
Over time, with consistent dietary changes, lifestyle modifications, and expert guidance, my sugar levels steadily improved. Today, my HbA1c stands at 6.2.
One of the most important benefits I experienced was improvement in my problems related to eyes due to diabetes.
While eye-related conditions require continuous monitoring, the overall improvement in my diabetes helped me feel more confident about my health.
While eye-related conditions require continuous monitoring, the overall improvement in my diabetes helped me feel more confident about my health.
I also lost around 6 kg during the journey. My weight was reduced from approximately 71 kg to around 65 kg.
The weight loss happened naturally through structured nutrition and healthier lifestyle habits rather than extreme dieting.
Another practice that helped me was juice feasting.
During these periods, I felt lighter, more energetic, and noticed further improvements in my weight management.
During these periods, I felt lighter, more energetic, and noticed further improvements in my weight management.
My sleep quality also improved, and overall I felt more active and refreshed throughout the day.
My Athletic Identity
Because of my eye condition, I had certain restrictions regarding exercise. High-stress workouts and some yoga practices were not recommended.
FFD's exercise expert Dr. Shubhankar carefully designed a personalized routine for me.
Initially, I focused on mobility exercises, breathing practices, and balance improvement.
Later, strength-building exercises were added to my routine, including:
Later, strength-building exercises were added to my routine, including:
- Chair squats
- Lunges
- Shoulder presses
- Bilateral rowing
- Heel raises
- Balance training
- Mobility drills
- Stretching exercises
I was also advised to perform up to 12 Surya Namaskars daily, which I continue to follow.
One of the biggest improvements I noticed was in my balance and body stability.
The structured exercise plan helped me become stronger without putting unnecessary stress on my eyes.
The structured exercise plan helped me become stronger without putting unnecessary stress on my eyes.
Inner Transformation & Lifestyle Changes
I regularly attended FFD group sessions and found them extremely valuable.
I particularly appreciated Dr. Pramod Tripathi's teaching style. His sessions were practical, engaging, and easy to understand.
The concepts were presented in a way that motivated me to implement them in my daily life.
The concepts were presented in a way that motivated me to implement them in my daily life.
I also adopted breathing practices such as:
- Bhramari
- Anulom Vilom
- Guided breathing exercises
These practices helped me feel calmer, more focused, and more connected to my health goals.
The biggest lesson I learned was that diabetes management is not only about controlling sugar levels. It is about creating a lifestyle that supports long-term health.
Current Lifestyle & Reflection
Today, I continue following the healthy habits I learned through FFD.
Strength training, mobility work, breathing exercises, and mindful eating have become regular parts of my life.
When I look back at where I started with an HbA1c of 11 and concerns about problems related to eyes due to diabetes, I feel grateful for the progress I have made.
The journey has shown me that with the right guidance and consistent effort, meaningful health improvements are possible.
