How Shubham Sudame Lost 30+ Kg, Cleared Prediabetes & Built a Strong Athletic Identity through FFD

How Shubham Sudame Lost 30+ Kg, Cleared Prediabetes & Built a Strong Athletic Identity through FFD

I Slashed A Whopping 30 Kg in 7 Months & Dropped My Waist Size By 8 Inches!

  • Name - Mr. Shubham Sudame
  • Age - 27 Years Young
  • Profession - Software Engineer
  • Place - Pune, Maharashtra.
Hello, I am Shubham Sudame from Pune. I work as a software engineer, which means long desk hours and a highly sedentary routine. I was never fully diabetic, but my HbA1c had reached 5.7, and with a strong family history, I knew I was headed the wrong way. Obesity had been my biggest struggle since childhood, and I wanted to fix it from the root. That’s when I joined FFD and it changed everything.

Key Takeaways
  • HbA1c 5.7 to 5.1 
  • Weight reduced from 110 kg to 80 kg
  • Waist size dropped 44" to 36"
  • Clothing size shifted from 2XL to Medium
  • Insulin resistance reversed; endocrine system reset
  • Cholesterol and HGPT ratio significantly improved
  • Cleared GTT (Glucose Tolerance Test)
  • Built strong fitness levels: cycling, swimming, gym, indoor rock climbing
  • Completed 10K FFD Marathon
  • Deep inner transformation with better emotional balance
  • Learned how to listen to his body and adapt lifestyle seasonally

My Diabetes Story

Technically, I wasn’t diabetic but I was right on the edge. My HbA1c had touched 5.6–5.7, and both my father and grandmother were diagnosed with diabetes in their 40s.

Having grown up overweight and struggled through years of obesity, I knew I didn’t want to follow the same path.

In college I worked out regularly, even played football and cricket, but still couldn’t lose weight. My endocrine system was working against me, insulin resistance had locked my body in fat-storage mode.

I wanted to fix the root problem. Not temporary diets. Not shortcuts.

How FFD Was Introduced & What Made Me Choose It

My parents discovered FFD while looking for a structured and scientific program that could permanently solve my weight issues.

My weight-loss journey had always been on and off from school to engineering college and nothing ever sustained.

Once college ended, we decided it was time to fix it properly. FFD’s root-cause approach, regular blood tests, structured quarterly plans, and focus on endocrine repair made complete sense. So we enrolled.


Mr. Shubham Sudame

My Reversal Story

The first step was stabilizing my hormones.

 I started with:

  • 12-hour intermittent fasting
  • Later extended to 14–15 hours
  • Portion control
  • Structured eating windows
  • Better food timing

For the first three months, nothing changed physically. But internally, my system was repaired.

By the next three months, the weight started dropping big time.

My numbers today:

  • 110 kg to 80 kg
  • Waistline: 44" to 36"
  • HbA1c: 5.7 to 5.1
  • Clothes: 2XL to Medium

Inflammation reduced, bloating disappeared, and my body stopped fighting food. 

Regular quarterly blood tests helped me understand exactly what to fix:

  • Carbs were too low, I increased them
  • Energy dips: added complex carbs and strength training
  • Some parameters improved drastically, some needed changes
FFD’s strategy helped me tune my body step by step.

I also cleared my GTT, confirming that my insulin resistance was reversed.

Inner Transformation sessions helped me build emotional stability, better reflection, and a more positive outlook on life.

I now introspect daily and don’t let small setbacks affect me.

Athletic Identity

This was the most exciting part. My fitness completely transformed:

  • Became consistent at gym training
  • Rediscovered cycling
  • Regained love for swimming
  • Began indoor rock climbing
  • Improved hill-walking stamina dramatically
  • Completed the FFD 10K Marathon in 1.5 hours
Earlier, even 30 minutes of hill-walking tired me. Now I complete two rounds without a sweat. Fitness is no longer something I “have to do” it’s something I enjoy.

Current Lifestyle & Reflection

Today, I’m in the body recomposition phase, building strength and improving muscle mass.

I’m no longer obsessed with the weighing scale because I understand my body better. I adjust carbs, fats, and fasting windows based on what my quarterly blood tests show.

I’ve learned to listen to my body, adapt when needed, and maintain stability. FFD taught me how to interpret my own physiology instead of blindly following trends.

This journey has given me confidence, discipline, and a healthier, stronger version of myself physically and mentally.

Key Quote

“FFD helped me fix my body from the inside. When your endocrine system resets, everything follows. It’s a lifelong process but now I know exactly how to listen to my body.”