How Smita Maydeo Regained Health, Lost Weight & Built a Sustainable Lifestyle After Retirement
I Slashed 10 Kg in Just 5 Months & Rebuild My Health!
- Name - Mrs. Smita Maydeo
- Age - 57 Years Young
- Profession - Retired Head Clerk
- Place - Mumbai, Maharashtra.
After years of fluctuating sugar levels, stress, and inconsistent lifestyle, I discovered Freedom From Diabetes and finally found structure, discipline, and steady progress.
Key Takeaways
- HbA1c reduced from 10 to 6.5 in 5 months; currently at 6.7
- Weight reduced from 60 kg to 50 kg in 5 months; currently stable at 52 kg
- Stopped diabetes meds in 6 months
- Stopped Cholesterol in 5 months
- Adopted prescribed FFD vegan diet
- Cravings for sweets significantly reduced
- Completed TRP Residential Program
- Built consistent yoga and walking practice
My Health Story
For years, my sugar levels kept fluctuating.
At one point, my HbA1c was above 10. Along with office stress and irregular habits, my health was slipping.
At one point, my HbA1c was above 10. Along with office stress and irregular habits, my health was slipping.
Even after retirement, I knew I needed a stronger solution to regain control of my body and mind.
How FFD Was Introduced & Why I Chose It
I found Freedom From Diabetes through YouTube.
I joined because I wanted stability, not just temporary control through medicines.
I wanted a system I could follow long-term.
I wanted a system I could follow long-term.
Mrs. Smita MaydeoMy Reversal Story
When I joined FFD, I was taking diabetes medication. Under doctor supervision, my medicines were gradually stopped and re-adjusted based on regular report monitoring.
With the prescribed food plan, consistent discipline, and continuous follow-ups, my HbA1c came down significantly from 10 to 6.5 in just five months.
With the prescribed food plan, consistent discipline, and continuous follow-ups, my HbA1c came down significantly from 10 to 6.5 in just five months.
Within six months, I was able to stop diabetes medications completely, and my cholesterol medicines were stopped in just five months.
Along with this, I lost around 10 kg in five months, which transformed my energy levels, boosted my confidence, and made me feel healthier and more in control of my life.
Along with this, I lost around 10 kg in five months, which transformed my energy levels, boosted my confidence, and made me feel healthier and more in control of my life.
Transcendental Residential Program Experience (TRP)
The routine was strict but effective. Simple food, guided exercise, and discipline helped reset my habits. After TRP, following the lifestyle became much easier at home.
Athletic Identity
Today, yoga and walking are part of my daily life.
I perform Surya Namaskar, practice stretching, and walk regularly.
Along with that I also indulge in exercises like warm up, stretching with resistance band, weight, NOD and antigravity etc in my journey.
Earlier I used to feel tired quickly now movement feels natural and enjoyable.
Along with that I also indulge in exercises like warm up, stretching with resistance band, weight, NOD and antigravity etc in my journey.
Earlier I used to feel tired quickly now movement feels natural and enjoyable.
Current Lifestyle & Reflection
My cravings for sweets have reduced drastically. I follow the prescribed food system and understand my body better now.
FFD taught me that results come when we accept that we must do something different for ourselves and stay consistent.
