How Vishnu Chaitanya Teja from Cuttack reduced weight and improved health markers with Freedom From Diabetes
I Lost 11 Kg in Just 4 Months Thanks to FFD!
- Name - Mr. Vishnu Chaitanya Teja Tallapaneni
- Age - 36 Years Young
- Profession - Working Professional (L&T)
- Place - Cuttack, Odisha
My diabetes was detected during a random check when I started experiencing excessive thirst and constant fatigue. That’s when I realized something wasn’t right.
Key Takeaways
- Weight reduced from 143 kg to 131 kg in 4 months
- HbA1c reduced from 11.8 to 10.2 in 4 months
- Better energy levels and feeling lighter
- Improved awareness and clarity about diabetes
- Built sustainable habits despite work and location constraints
My Diabetes Story
Diabetes came quietly. I didn’t have any major complications, but I did notice constant thirst and low energy levels.
A random check confirmed diabetes, and with a family history already present, I knew I couldn’t ignore it.
A random check confirmed diabetes, and with a family history already present, I knew I couldn’t ignore it.
My job involves long hours and a largely sedentary routine, and staying away from home made diet control even more challenging.
How Was FFD Introduced & Why I Chose It
I got to know about Freedom From Diabetes through my company, L&T.
I didn’t join with the expectation of instant reversal. My thought was simple to take control.
Even if big changes didn’t happen immediately, I wanted to start with small, long-term improvements and understand diabetes better.
Even if big changes didn’t happen immediately, I wanted to start with small, long-term improvements and understand diabetes better.
My Reversal Story
When I joined FFD, my HbA1c was 11.8 and my weight was 143 kg.
By following the protocols I could manage morning white and green smoothies, one-meal fasting, and guided lifestyle changes I lost 11 kg, bringing my weight down to 131 kg.
My HbA1c has come down to 10.2, and while I know there is still a long way to go, this progress has given me confidence that change is possible.
Athletic Identity
Due to time and location constraints, I couldn’t attend inner transformation sessions, but I stay active through regular stair climbing, which has helped me feel lighter and more energetic.
Current Lifestyle & Reflection
FFD helped me understand what to do and why to do it.
Even though I couldn’t follow everything perfectly, the awareness itself has been powerful.
Even though I couldn’t follow everything perfectly, the awareness itself has been powerful.
I feel better, lighter, and more confident now. I know that with consistency and time, my health will continue to improve.
