How Supriya Kavathekar from Mumbai Became Medicine-Free and Pain-Free with FFD
I Dropped My HbA1c from 9.5 to 5.9 in Just 4 Months with FFD!
- Name - Mrs. Supriya Kavathekar
- Age - 50 Years Young
- Profession - Teacher
- Place - Mumbai ,Maharashtra.
My diabetes diagnosis was unexpected. My transformation since joining FFD has been nothing short of life-changing.
Key Takeaways
- HbA1c reduced from 9.5 to 5.9 in 4 months
- Completely medicine-free through lifestyle correction in 3 months
- Weight reduced from 65 kg to 55 kg in 8 months
- Chronic toe inflammation and acute pain fully resolved
- Active gym and yoga routine
- Regular fasting participant
My Diabetes Story
I went for a normal routine checkup, without any suspicion that I could be diabetic.
The reports showed diabetes, something I had never expected.
The reports showed diabetes, something I had never expected.
There was a mild family history.My father and elder sister had diabetes but both were controlled.
I never imagined I would face it myself.
I never imagined I would face it myself.
Soon after diagnosis, I consulted a diabetologist and started medicines.
However, my body reacted badly. I experienced giddiness, stomach discomfort, and overall uneasiness.
I repeatedly informed the doctor, but was told the side effects would settle.
However, my body reacted badly. I experienced giddiness, stomach discomfort, and overall uneasiness.
I repeatedly informed the doctor, but was told the side effects would settle.
Instead, the discomfort increased. That is when I decided I did not want a life dependent on medicines.
How was FFD introduced and what made me choose it?
I met Reshma Arora, my husband’s friend, at a gathering. I saw a remarkable transformation in her, a visible, healthy change.
At that time, I was struggling with medicine intolerance and fear about my future health. Seeing her transformation and by God’s grace, I joined FFD hoping for a solution beyond tablets.
That decision proved to be the turning point.
Mrs. Supriya Kavathekar
My Reversal Journey
When I joined FFD, my HbA1c was around 9.5, and I had already stopped taking diabetes medicines due to intolerance.
I was deeply anxious about my long-term health and unsure of how to manage my condition without medication.
Through FFD, I learned how to eat correctly and adopted a structured lifestyle that transformed my health.
Over time, my HbA1c dropped to around 5.9, and I achieved medicine-free diabetes management.
I also lost 10 kg, and my weight has remained stable for the past three years.
I was deeply anxious about my long-term health and unsure of how to manage my condition without medication.
Through FFD, I learned how to eat correctly and adopted a structured lifestyle that transformed my health.
Over time, my HbA1c dropped to around 5.9, and I achieved medicine-free diabetes management.
I also lost 10 kg, and my weight has remained stable for the past three years.
Today, I live confidently without medicines, something I once believed was impossible.
After joining FFD and adopting a vegan eating pattern, the inflammation and pain I used to experience completely disappeared.
Remarkably, that pain has never returned, and this unexpected healing has become one of my greatest blessings through FFD.
After joining FFD and adopting a vegan eating pattern, the inflammation and pain I used to experience completely disappeared.
Remarkably, that pain has never returned, and this unexpected healing has become one of my greatest blessings through FFD.
Fast for Freedom Experience
I participated in the 9-day fasting challenge and lost 3 kg.
What surprised me most was that the weight loss stayed & it did not bounce back.
What surprised me most was that the weight loss stayed & it did not bounce back.
The fasting days were sometimes challenging, but the team support and group energy kept me motivated.
The short-term effort brought long-term results and that changed my mindset completely.
The short-term effort brought long-term results and that changed my mindset completely.
My Athletic Identity
Before FFD, gym and structured exercise were never part of my life.
Today:
- I practice yoga regularly
- I go to the gym on alternate days
- I perform Surya Namaskar up to 70 repetitions
Exercise has become a habit I now look forward to Now, if I miss a workout day I truly feel something is missing.
Inner Transformation
I follow Dr. Mayurika Das’s guided meditation audios. They help me stay calm, focused, and emotionally balanced.
FFD has not only changed my body, it has strengthened my mind.
Current Lifestyle & Reflection
FFD taught me that:
- Diabetes is manageable without fear
- Lifestyle can heal deeply
- Consistency creates real transformation
Three years later:
- My weight is stable
- My energy is high
- My pain is gone
- My confidence is restored
Most importantly I live free from diabetes medicines.
My Experience with FFD
FFD is a blessing. A structured, scientific, and deeply humane program that gives people their lives back.
I feel immense gratitude toward Dr. Pramod Tripathi, Dr. Malar, and the entire FFD team.
