How Uma Nanote Lost 8 Kg, Improved Her Health & Found a Sustainable Lifestyle with FFD

I Brought My HbA1c Down from 6.7 to 6.5 in 4 Months With FFD!

Name - Mrs. Uma Nanote
Age - 49 Years Young
Profession - Self-Employed
Place - Navi Mumbai, Maharashtra.

Hello I am Uma Nanote. At 49, I was not taking any diabetes medication, but my health was clearly moving in the wrong direction. My HbA1c had crossed the diabetic threshold, my weight kept increasing, and I constantly struggled with headaches, low energy, and fatigue.

Today, I am 8 kg lighter, feel calmer, more energetic, and far more in control of my health. What started as an effort to improve my blood sugar became a journey of sustainable lifestyle transformation.

Key Takeaways

Reduced weight from 72 kg to 64 kg in 11 months
BMI improved from 29.97 to 26.64
Improved HbA1c from 6.7 to 6.5
Off Cholesterol Meds in 11 months
Experienced better energy levels and reduced fatigue
Gained practical health awareness and sustainable habits
Benefited from Inner Transformation sessions and positive affirmations
Inspired her husband to join FFD as well

My Health Story

Although my HbA1c had reached 6.7, I was never formally diagnosed with diabetes and was not taking any diabetes medication.

However, my family history suggested that I needed to be careful. More importantly, my increasing weight was beginning to affect my quality of life.

Because of my work, most of my day involved sitting at a desk.

Gradually, I started experiencing frequent headaches, low energy levels, constant tiredness, and a general feeling of heaviness.

I knew I needed to make changes before these issues progressed further.

How Was FFD Introduced & What Made Me Choose It?

I first came across Freedom From Diabetes through videos of Dr. Malhar Ganla and Dr. Pramod Tripathi on Facebook.

What attracted me was not a quick-fix solution but the educational approach.

The information shared in the videos made sense and helped me understand the root causes behind lifestyle diseases.

The practical guidance and scientific explanations gave me enough confidence to take the next step and enroll in the Holistic Transformation Program after attending the Discover Reversal Session.

Mrs. Uma Nanote

My Reversal & Transformation Journey

When I joined FFD, my weight was 72 kg and my HbA1c was 6.7.

Following the structured guidance provided by the team, I gradually started making changes to my food habits, daily routine, and overall lifestyle.

The results came steadily.

My weight reduced from 72 kg to 64 kg, resulting in a total loss of 8 kg.
My HbA1c improved from 6.7 to 6.5.

While the numerical changes may appear modest, the real transformation was in how I felt every day.

The headaches became less frequent. My energy levels improved significantly. I no longer felt constantly tired or weighed down.

Most importantly, I started feeling lighter, healthier, and more confident in my ability to take care of myself.

Inner Transformation

One of the most meaningful aspects of my journey was the Inner Transformation sessions.

These sessions touched areas of life that I had never consciously worked on before.

Many of the affirmations introduced during the program were completely new to me, yet I found them surprisingly powerful and useful in daily life.

They helped me develop a calmer mindset, a more positive outlook, and greater self-awareness.

Today, I feel calm, content, and emotionally lighter than before.

Current Lifestyle & Reflection

My journey is still ongoing.

I have not yet achieved all the goals I have set for myself, which is why I chose to continue with FFD for another year.

The confidence I have gained through this experience is so strong that my husband has now joined FFD as well.

I am confident that he too will experience the same positive changes that I have seen in my own life.

For me, this journey has never been only about weight loss or blood sugar numbers.

It has been about creating a healthier and more sustainable lifestyle that I can maintain for years to come.