How Vasant Babu from Hyderabad Reversed 25 Years of Diabetes and Became Medicine-Free at 76
I Quit 25 Years of 2000 mg Diabetes Meds in 3 Months With FFD!
- Name - Mr. Vasant Babu
- Age - 76 Years Young
- Profession - Retired
- Place - Hyderabad,Telangana.
For many years, managing diabetes felt like a routine with medicines and regular monitoring. But things started to change when I discovered a different approach through the Freedom From Diabetes program.
Today, I am medicine-free, active, and independent, even at this age.
Key Takeaways
- Diabetic for 25 Years
- HbA1c improved from 8 to 6.5 in 6 months
- Stopped 2000 mg daily medication within 3 months
- Significant improvement in energy and activity levels
- Walks 1.5 hours daily at the age of 76
- Improved cholesterol markers (TG/HDL ratio)
My Diabetes Story
My diabetes diagnosis happened unexpectedly.
Around 25 years ago, I had a minor injury on my leg, and when I went to the doctor for treatment, he noticed that the wound was healing slowly.
That led him to check my blood sugar levels, and that’s when I discovered that I had diabetes.
There was no strong family history, except one sibling, so it wasn’t something I had anticipated.
From that point onward, I continued managing diabetes with regular medication, which became a part of my daily routine.
How I Found Freedom From Diabetes
What attracted me the most was the idea that diabetes could be managed and reversed without lifelong dependence on medicines.
It felt like a safe and natural approach, and that motivated me to join the program.
Mr. Vasant Babu
My Reversal Journey
When I joined the program, my HbA1c was around 8, and I was taking around 2000 mg of medication daily (Metformin).
After starting the program, I saw quick improvements.
Within the first week, my medication dose was reduced by half, and over the next 2–3 months, I was able to completely stop diabetes medicines.
Today, my HbA1c stays around 6.5, which is a significant improvement considering my long history with diabetes.
Health Improvements
One of the biggest changes I experienced was in my energy and activity levels.
At the age of 76, I am able to walk for about 1.5 hours daily and manage my daily activities independently without any difficulty.
My cholesterol markers, including TG/HDL ratio, have also improved and are now within a better range.
There were some fluctuations in my thyroid levels, but with proper dietary adjustments and guidance, I have been able to manage them better.
Athletic Identity
I keep my routine simple and consistent.
I walk daily, which has become a strong part of my lifestyle.
Additionally, I practice Surya Namaskar once a week, where I am able to complete around 40 rounds in one session.
Additionally, I practice Surya Namaskar once a week, where I am able to complete around 40 rounds in one session.
At my age, this itself feels like a great achievement and keeps me physically active.
Current Lifestyle & Reflection
Following the FFD lifestyle was easy for me, as I am not very particular about food and could adapt to the recommended diet comfortably.
I have also tried fasting protocols, which I was able to complete without any major difficulty.
Today, I feel more independent, active, and confident about my health.
