How Vijaya Ingle Went from Losing a Finger to Becoming Medicine-Free and Trekking the Himalayas
I Was Diabetic for 19 Years, Today I Am Medicine-Free with FFD
- Name - Mrs. Vijaya Madan Ingle
- Age - 64 Years Young
- Profession - Retired BSNL Employee
- Place - Hubli Karnataka.
My journey has seen pain, fear, doubt and finally, transformation. Today, I live medicine-free, physically active, and mentally stronger than I ever imagined.
Key Takeaways
- Suffered severe complication gangrene leading to finger loss
- HbA1c reduced from 9.8 to 5.7 in 10 months
- Stopped all diabetes medicines within 4 months under FFD guidance
- Weight from 72 kg to 50 kg in 8 months
- Dress size reduced from XXXL to L
- Waist circumference reduced from 112 cm to 95 cm
- Clears GTT successfully
- Performs 120+ Surya Namaskar regularly
- Active in gym, trekking, and fasting programs
My Diabetes Story
My diabetes was detected when I visited a doctor for a skin-related problem. During routine testing, I was told I had diabetes.
Over time, my condition worsened. I developed gangrene and lost the middle finger of my left hand.
That phase of life was extremely painful physically and emotionally.
That phase of life was extremely painful physically and emotionally.
For almost 16 years, I lived on heavy medication seven tablets every day believing that diabetes was irreversible, just as most doctors told me.
How was FFD introduced and what made me choose it?
I came across videos of Dr. B.M. Hegde, where he spoke about Freedom From Diabetes and praised the work being done.
At first, I did not believe diabetes could be reversed. Doctors had always told me it was progressive and lifelong.
It took me nearly three years to gather the courage to try FFD.
It took me nearly three years to gather the courage to try FFD.
Finally, after years of suffering, I told myself “Let me give this one honest attempt.”
That decision changed everything.
Mrs. Vijaya Madan Ingle
My Reversal Journey
When I joined FFD, my HbA1c was 9.8, I was on heavy medication, and my health parameters were steadily declining.
I felt constantly tired and weak, unsure of how long my body could keep coping.
I felt constantly tired and weak, unsure of how long my body could keep coping.
Through FFD, everything began to change. My medicines were reduced gradually, and within just four months, I became completely free from diabetes medication under expert guidance.
Soon after, I also stopped cholesterol and blood pressure medicines.
More than just numbers improving, I learned exactly what to eat, how to eat, and understood that true health is controlled by lifestyle not just tablets.
Soon after, I also stopped cholesterol and blood pressure medicines.
More than just numbers improving, I learned exactly what to eat, how to eat, and understood that true health is controlled by lifestyle not just tablets.
The transformation that followed still amazes me. My HbA1c dropped from 9.8 to 5.7 in ten months.
My weight was reduced from 72 kg to 50 kg in eight months. My dress size shifted from XXXL to L, and my waist circumference reduced from 112 cm to 95 cm.
I successfully cleared my GTT and rebuilt my strength so completely that today I perform 222+ Surya Namaskars regularly, stay active in the gym, go trekking, and even participate in fasting programs.
My weight was reduced from 72 kg to 50 kg in eight months. My dress size shifted from XXXL to L, and my waist circumference reduced from 112 cm to 95 cm.
I successfully cleared my GTT and rebuilt my strength so completely that today I perform 222+ Surya Namaskars regularly, stay active in the gym, go trekking, and even participate in fasting programs.
Today, my HbA1c remains in the near-normal range. But more importantly, I feel in control of my body and my life again.
My Athletic Identity
Movement became my medicine.
I now:
- Perform Surya Namaskar daily
- On chosen days, I complete 222 Surya Namaskar in one session
- Go to the gym regularly
- Participate in trekking expeditions
In 2024, I trekked Hemkund Sahib and Valley of Flowers. At 64 something I never imagined possible in my earlier diabetic years.
Fasting & Inner Transformation
Earlier, even delaying a meal by five minutes was impossible due to medicines and hunger.
Today:
- I participate in 9-day fasting challenges
- I practice periodic fasting comfortably
- I use meditation audios shared by FFD
- I maintain journaling habits
These practices have strengthened my mental discipline and self-confidence.
TRP Experience
At the Transformation Retreat Program, I experienced:
- Meditation sessions
- Healthy cooking guidance
- Smoothie preparation learning
- A peaceful, motivating environment
It felt like entering a new world, one that teaches you to live differently.
Current Lifestyle & Reflection
FFD taught me that health is not about fear, it is about awareness.
Today I:
- Understand food deeply
- Maintain exercise discipline
- Stay mentally strong
- Live without dependency on medicines
- From losing a finger to trekking mountains this has been my real transformation.
My Experience with FFD
FFD is truly a game changer. It improves health physically, mentally, and emotionally. It gives confidence, structure, and belief.
