How Vijoya reverses diabetes after 13 years and stops medicines through lifestyle change with FFD
I Quit 1500 mg of Daily Diabetes Meds Within 3 Months With FFD!
- Name - Mrs. Vijoya Rajyalakshmi
- Age - 59 Years Young
- Profession - Housewife
- Place - Noida, Uttar Pradesh.
For more than a decade, diabetes had quietly become a part of my life. Like many others, I believed that once diabetes starts, medicines are something you must take forever.
But today, after 13 years of living with diabetes, I am free from medicines. Looking back, it truly feels like a second life.
Key Takeaways
- Living with diabetes for 13 years
- 1500 mg daily medication stopped within 3 months
- HbA1c improved from 6.5 to 5.7 in 6 months
- Successfully cleared GTT 3 times
- Weight reduced from 60 kg to 47 kg in 4 months & stabilised at 49 kg
- Special Moment: Enjoyed bananas and mangoes again after 12 years
- Significant weight loss and improved lifestyle discipline
- Regained confidence in managing food and health
My Diabetes Story
My journey with diabetes started during pregnancy. I had experienced a miscarriage earlier, and during my third pregnancy, doctors diagnosed me with diabetes.
At that time, I was even put on insulin and had to learn how to inject it myself.
At that time, I was even put on insulin and had to learn how to inject it myself.
After delivery, the insulin stopped, but years later diabetes returned.
For over 12 years, I continued taking medicines regularly, gradually reaching a dose of 1500 mg per day.
For over 12 years, I continued taking medicines regularly, gradually reaching a dose of 1500 mg per day.
Like many people, I believed diabetes was something that would only progress with time.
My mother also had diabetes and took medicines throughout her life, so I assumed the same would happen to me.
My mother also had diabetes and took medicines throughout her life, so I assumed the same would happen to me.
How Was FFD Introduced & Why I Chose It
I first came across Freedom From Diabetes through my husband who was following the program. I was curious and started observing their lifestyle and food habits.
When I saw their sugars improving and medicines stopping, it felt almost unbelievable.
But it also gave me hope.
But it also gave me hope.
Initially, I simply started following some of the food patterns and principles. Within three to four months, my sugar levels improved so much that my medicines gradually stopped.
Seeing these results convinced me to fully commit to the program, and I officially joined in January 2023.
My Reversal Story
When I joined, my HbA1c was around 6.5, and I had been taking diabetes medicines for many years.
Following the FFD protocols carefully brought remarkable changes.
Medicines stopped within 3 months
- Current HbA1c: 5.7
- Weight reduced from 60 kg to 47 kg, later stabilising at 49 kg
One of the most emotional moments for me was when I was able to eat bananas and mangoes again after almost 12 years, something I had completely avoided earlier.
Athletic Identity
My journey focused more on consistent lifestyle discipline rather than intense athletic performance.
Regular activity, mindful eating, and structured routines became the foundation of my health transformation.
Regular activity, mindful eating, and structured routines became the foundation of my health transformation.
Current Lifestyle & Reflection
One of the biggest changes for me has been stress management. Looking back, I now realise how much stress had silently affected my health earlier.
Through the program and meditation practices, I learned how to manage my emotions and maintain balance.
Today my stress levels are very low, and I feel much calmer and more in control of my health.
Today my stress levels are very low, and I feel much calmer and more in control of my health.
Now I also guide my family and friends about lifestyle changes. Many people in my social circle ask about my journey when they see my transformation.
I strongly believe this is not a temporary solution, it is a lifestyle that needs to continue for life.
