How Vinod Patil Lost 8 kg, & Improved Liver Health with FFD

I Quit 7 Years of Diabetes Meds in Just 1 Month & Improved Liver Health!

Name - Mr. Vinod Tulsiram Patil
Age - 38 Years Young
Profession - Engineer (L&T Employee)
Place - Surat, Gujarat.

I am Vinod Tulsiram Patil, 38 years old, from Surat, working as an engineer. I was diagnosed with diabetes at a relatively young age and lived with it for almost 7 years. What changed my journey was not just weight loss or numbers, but a complete shift in how I understood food, fasting, and my own body.

Key Takeaways

HbA1c reduced from 6.4 to 6.0 without medication in 3 months
Weight reduced: 78.1 kg to 70.8 kg in 2 months
Fatty liver improved
Stopped diabetes medication in 1 month
Lost 3 Kg with 9 days Fast For Freedom
Digestion and gut health improved drastically
Weakness, fatigue, and low energy resolved
Successfully completed fasting despite diabetes
Clear understanding of lifestyle-driven diabetes reversal

My Diabetes Story

I was diagnosed with diabetes around 7 years ago.

Over time, I started experiencing classic symptoms; excessive thirst, frequent urination, constant tiredness, weakness, and lack of energy throughout the day.

Even simple daily activities felt draining. Although I was taking medication regularly (once a day), I knew that something was not right.

Diabetes also runs in my family, which made me more concerned about long-term consequences.

Because my diabetes was detected relatively early, I was already trying to follow a healthier lifestyle.

But despite my efforts, results were limited and confusing.

How Was FFD Introduced & Why I Chose It

I came across Freedom From Diabetes through a seminar conducted at my workplace.

I work in the L&T department, and the session immediately stood out because it focused on understanding diabetes, not just controlling it.

What struck me most was the clarity around lifestyle correction and the scientific reasoning behind it.

I realized that if I wanted long-term health, I had to go beyond medication and truly change how I lived.

My Reversal Story

When I joined FFD, my HbA1c was around 6.4 with medication. Today, it is close to 6 without medicines, which itself was a big shift for me.

Within the first couple of months, I lost nearly 8 kg. My weight dropped from 78.1 kg to around 70 kg. More importantly, my digestion and gut health improved drastically.

My liver markers were also alarming earlier SGPT and SGOT were around 68. Today, they have come down to 19 and are completely normal.

Even my HDL ratio, which was earlier disturbed, is now back in the healthy range.

The biggest change, however, was energy. The constant weakness and tiredness disappeared. I now feel energetic throughout the day and physically stronger.

Fast for Freedom Experience

One of the biggest mental blocks I had was fasting. Like most diabetics, I believed that fasting was dangerous and that I needed to eat frequently.

Through Fast for Freedom, that myth was completely broken. I safely completed the fasting protocol and lost 3 kg during that period itself.

I even did extended fasting later, including a 72-hour fast, something I would never have imagined earlier.

FFD helped me understand why fasting works and how it improves insulin sensitivity when done scientifically. This clarity changed my fear into confidence.

Inner Transformation

The Inner Transformation sessions helped me understand how thoughts, stress, and mental clutter affect health.

I learned that I don’t need to take responsibility for things beyond my control and that clarity of thought itself is healing.

I am not an anxious person, but I did notice anger and stress patterns earlier. Today, I consciously keep my mind calm and focused.

Athletic Identity

I exercise regularly at home before going to the office.

I spend around 40–45 minutes daily doing strength exercises using dumbbells and follow guided exercise videos.

I don’t depend on gyms. Movement has become a daily habit, not an obligation.

Current Lifestyle & Reflection

Today, I feel transformed physically, mentally, and emotionally.

My understanding of food, habits, and health has completely changed.

Earlier, I never realized how psychological stress silently impacts the body.

Now, I feel lighter, calmer, and more in control of my health. Diabetes no longer feels like a lifelong burden.