I Became Medicine-Free in Just 3 Months with FFD, Even at 61
I stopped medicines in 3 months & practised 100 Surya Namaskars daily!
- Name - Mr. Dalip Singh Thakur
- Age - 61 Years Young
- Profession - Shopkeeper
- Place - Chamba, Himachal Pradesh
Hello All,
Namaste, I’m Dalip Singh Thakur, a 61-year-old shopkeeper from Chamba, Himachal Pradesh. My journey with diabetes began without any symptoms and yet, within just 3–4 months of joining Freedom from Diabetes (FFD), I was completely medicine-free. Here’s how it all unfolded.
Key Takeaways
- Initial HbA1c Improved from 6
- Medicine-free in 3–4 months
- Practices 100 Surya Namaskars daily
My Diabetes Story
There were no signs. No fatigue, thirst, or frequent urination. It was my son who’s pursuing medical education who suggested I get a sugar test done while he was going through some check-ups himself.
The results showed I had diabetes. I don’t recall the exact HbA1c, but I believe it was around 6. I was prescribed one tablet a day, taken on an empty stomach.
There’s no strong family history that I know of, though my own son also had diabetes.
How I Got Introduced to FFD
It was my son, Ashish Kumar, who introduced me to FFD. He had already joined the program and was seeing results.
Watching him improve gave me the motivation to take that step myself. I didn’t hesitate. I joined and followed the guidance sincerely.
Mr. Dalip Singh Thakur
My Reversal Journey
After joining FFD, within just 3 to 4 months, I was off all medications. A follow-up HbA1c test showed that my sugar had improved further.
While I don’t remember the new number, I clearly recall being told, “It’s better than before.”
My Current Health Status
I haven’t seen a drastic weight change, but I do feel some mild weakness at times. That said, my energy is better than before, and I’m slowly regaining strength and balance.
I’ve requested my dietitian to guide me on how to build up my strength again.
Daily Routine & Fitness
I’ve always valued physical activity. These days, I practice Surya Namaskars daily up to 100 in the evenings. It helps me stay active, grounded, and strong. I also do yoga and light stretching.
Reflection on the FFD Experience
When asked about the Holistic Transformation Program, my answer is simple: It’s going fine. I feel better than before, more in control, and definitely more aware of my health.
While there’s still some weakness, I’m recovering steadily.
