How Bhaskara Rao Reduced his Meds & Improved HbA1c through FFD!
I Dropped My HbA1c to 14 Years Low at 5.5 from 11.6 in Just 3 Months!
- Name - Mr. Achinta Kumar Sengupta,
- Age - 44 Years Young
- Profession - Manager – Accounts
- Place - Odisha, West Bengal
I have been living with diabetes for over 14 years, and both my parents are diabetic as well.
Key Takeaways
- HbA1c reduced from 11.6 to 5.5 in 3 months
- Diabetes medicines reduced from 8 tablets to just 2
- Cholesterol and thyroid levels improved
- Weight reduced from 66 Kg to 58Kg (currently 61 kg) gained muscle mass
- Strong discipline with food and daily yoga
- Better medical control without complications
My Diabetes Story
My diabetes was detected during a routine blood test.
Despite having diabetes for many years, I did not experience major complications, but I was dependent on multiple medicines every day.
Despite having diabetes for many years, I did not experience major complications, but I was dependent on multiple medicines every day.
Before joining FFD, my HbA1c had reached 11.6, and I was taking 8 tablets daily for diabetes.
How Was FFD Introduced & Why I Chose It
I came to know about Freedom From Diabetes through L&T, where the program was introduced at a corporate level.
What attracted me was the clear food guidance, smoothie routine, and structured medical monitoring.
My Reversal Story
After joining FFD and sincerely following the diet protocols, I began seeing meaningful changes in my health.
My HbA1c dropped from a high of 11.6 to 5.5 and remained stable at that level for several months.
Along with better sugar control, my dependence on medication reduced significantly from 8 diabetes tablets to just 2, with total daily tablets coming down to only 3 including cholesterol medication.
My weight was reduced from 66 kg to 58 kg, and though it is currently around 61 kg, this gain is healthy, reflecting improved strength and muscle mass.
My HbA1c dropped from a high of 11.6 to 5.5 and remained stable at that level for several months.
Along with better sugar control, my dependence on medication reduced significantly from 8 diabetes tablets to just 2, with total daily tablets coming down to only 3 including cholesterol medication.
My weight was reduced from 66 kg to 58 kg, and though it is currently around 61 kg, this gain is healthy, reflecting improved strength and muscle mass.
Throughout this journey, the regular monitoring and guidance from the FFD doctors gave me clarity and confidence.
Even though my recent HbA1c showed 7.1, I now understand my body far better and feel fully equipped to bring it back under tighter control.
Even though my recent HbA1c showed 7.1, I now understand my body far better and feel fully equipped to bring it back under tighter control.
Athletic Identity
Yoga has been a part of my life even before FFD. I practice yoga daily for 40 minutes and comfortably perform 12 Surya Namaskar non-stop.
Current Lifestyle & Reflection
FFD helped me control diabetes scientifically, improve key health parameters, and significantly reduce medicine dependency.
The diet and medical guidance have been especially effective and practical for long-term sustainability.
