I Lost 13 Kg, Cleared GTT in 6 Months & Reversed Diabetes & Fatty Liver with FFD

I reversed diabetes and fatty liver, lost 13 kg & cleared GTT in just 6 months

Name - Mrs. Usha Bharti
Age - 52 Years Young
Profession - School Principal
Place - Hazaribag, Jharkhand.

Hello!

I’m Usha Bharti from Hazaribag, a school principal by profession. My health transformation journey began when I was diagnosed with diabetes during a routine check-up. My blood sugar was high, and I was also diagnosed with fatty liver. At that time, I had a sedentary lifestyle, little exercise, and low energy. Instead of starting on medicines, I decided to look for a natural and sustainable solution.

Key Takeaways

GTT cleared in 6 months
HbA1c dropped from 6.4 to 5.2
Weight reduced from 64 kg to 51 kg (13Kg)
Reversed fatty liver disease
Gained stamina, flexibility, and energy

My Story

When my reports showed diabetes and fatty liver, I was shocked. I had no major symptoms, so the diagnosis felt sudden and unexpected.

But deep inside, I knew my lifestyle wasn’t healthy, my diet lacked discipline, I barely exercised, and stress was a constant part of my life.

The idea of living with medicines for the rest of my life was unsettling. I wanted a solution that would not just manage but reverse my health problems.

How FFD Was Introduced

I came to know about Freedom From Diabetes (FFD) through social media. I started reading about the program and watching videos of participants who had successfully reversed diabetes. Seeing people regain their health and become medicine-free gave me hope.

The possibility of reversing not just diabetes but also improving my liver condition pushed me to join FFD’s Holistic Transformation Program (HTP) in January 2025.

Reversal Story

From the day I joined, I decided to follow all four FFD protocols; diet, exercise, inner transformation, and medical guidance with complete sincerity.

I switched to FFD’s plant-based, low-glycemic diet, eliminating refined sugar, processed foods, and incorporating whole, natural meals.

My mornings began with green smoothies, and I practiced intermittent fasting exactly as advised.

Initially, I started with simple morning walks, but gradually I added yoga, stretching, and later strength training.

This not only helped me lose weight but also improved my stamina and flexibility.

I also adopted deep breathing exercises into my daily routine to manage stress and stay consistent with my lifestyle changes.

Under the guidance of FFD doctors, I closely tracked my sugar levels and liver function tests. Since I had not started on medicines, my focus was entirely on reversal through natural means.

Results:

My HbA1c dropped from 6.4 in January 2025 to 5.2 by July 2025.
I lost 13 kg, going from 64 kg to 51 kg in just 6 months.
I cleared the GTT within the same period.
My fatty liver reversed completely, and my liver function returned to normal.

Athletic Identity

Before FFD, the word “exercise” barely existed in my routine. Today, I walk daily, practice yoga, and include strength workouts in my week. My stamina has increased so much that I can now do activities that once felt exhausting with ease.

Current Lifestyle & Reflection

I am now lighter, and far more energetic than before. The reversal of my fatty liver is something I never thought was possible, yet here I am proof that it can be done.

This journey taught me that diabetes reversal isn’t a short-term achievement but a lifelong commitment. I continue to follow my diet, exercise, and mindfulness practices to maintain my health.