I Lost 13 Kg, Got Off BP Meds, All thanks to FFD

I Lost 13 Kg, Got Off BP Meds, All thanks to FFD

In 6 Months, I am 13 Kg Lighter, BP & Cholesterol-Free!

  • Name - Mrs. Sunitha Rao
  • Age - 53 Years Young
  • Profession -   Homemaker
  • Place - Thane, Maharashtra.
Hello,
I’m Sunitha Rao from Thane. At 53, I never imagined I’d feel so energetic, confident, and free from medications. But thanks to FFD, I do. This is the story of how I transformed my health and lifestep by step, over six months.
 
Key Takeaways
  • BP medicines stopped within 1 month
  • CPAP machine discontinued in May
  • Cholesterol medications stopped within 2 months
  • Lost 13 kg (from 81.6 kg to 68.5 kg)
  • HbA1c dropped from 5.7 to 5.4
  • Joint pain reduced, sleep improved, and confidence regained

How It All Began

The real push came from my husband. One day, he watched a video where the renowned cardiologist Dr. B. M. Hegde appreciated the Freedom from Diabetes platform. That same day, he insisted I join and I did. And it was one of the best decisions of my life.

Mrs. Sunitha Rao

The Struggles I Was Facing

Before joining FFD, I had been dealing with:

  • High BP and cholesterol (on medication for both)
  • Sleep apnea (used a CPAP machine for 3 years)
  • Joint pain
  • Fatigue and low energy
  • Post-menopausal weight gain and low self-esteem
I wasn’t diabetic, but my HbA1c was 5.7, placing me in the prediabetic range. I feared this would soon spiral into full-blown diabetes if I didn’t act soon.

My Transformation Through FFD

With FFD’s structured approach:

  • I followed a joint-friendly diet
  • I began walking regularly and doing senior-appropriate exercises
  • Within 2 months, my BP medications were stopped, I was also able to stop using the CPAP machine altogether.
  • By the 2-month mark, my cholesterol medication was also stopped
  • Over 6 months, I lost 13 kg, reaching 68.5 kg
  • HbA1c improved from 5.7 to 5.4

Addressing Hair Fall with Support

I want to clarifyI didn’t have heavy hair fall before joining FFD. But after starting the diet, I noticed increased hair shedding. Fortunately, Dietitian Josia supported me with very effective tips, and the issue is now under control.

My Life Now

  • I wake up energized
  • I sleep deeply without snoring or breathing issues
  • My joint pain has reduced
  • My self-image has transformedI feel confident and in control
I don’t do intense workouts, but I never skip exercise. Movement and mindful eating have become a way of life for me.

Support System & Gratitude

This transformation would not have been possible without:
  • Dr. Pramod Tripathi’s motivational videos
  • Exercise expert Ishan Khet, who gave me exercises suited for joint care
  • Diet expert Josia, who guided my weight loss and handled my hair fall concern
  • My husband, who supported me throughout and even joined FFD himself

Key Quote

"FFD is like Dhanvantari for me, a divine source of healing and hope. I recommend it without a second thought!"