I Reversed 19 Years of Diabetes and Lost 10 Kg with FFD in Just 4 Months
19 Years of Diabetes Gone in 4 Months – I’m Medicine-Free and 10 Kg Lighter!
- Name - Mr. Gagan Bihari Mishra
- Age - 65 Years Young
- Profession - Rtd. School Teacher
- Place - Dhenkanal, Odisha
I’m Gagan Bihari Mishra from Dhenkanal, Odisha. I spent nearly two decades living with diabetes. But today, thanks to Freedom from Diabetes (FFD) and my son’s encouragement, I’m medicine-free, 10 kilos lighter, and enjoying renewed energy in life at 65.
Key Takeaways
- HbA1c dropped from 8.2 to 6.5
- Completely off medicines in just 4 months
- Lost 10 kg and feels lighter, more active
- Regularly exercises 30–40 minutes a day
My Diabetes Story
I was diagnosed with diabetes almost 19 years ago. I didn’t have any symptoms, no thirst, no fatigue.
It came up during a routine blood test. I had a family history. My mother had diabetes so I wasn’t surprised.
It came up during a routine blood test. I had a family history. My mother had diabetes so I wasn’t surprised.
I was prescribed one diabetes medicine every morning. It became part of life. I didn’t feel unwell, so I never gave it too much attention.
How was FFD introduced and what made me choose it?
Due to my increasing medication burden and uncontrolled diabetes, My son Lipan started looking for a program that combined the support of a doctor, dietitian, and exercise.
He spoke with some past users from Odisha and heard their success stories. That’s how he got me enrolled in FFD. I trusted him and started my journey with FFD.
He spoke with some past users from Odisha and heard their success stories. That’s how he got me enrolled in FFD. I trusted him and started my journey with FFD.
Reversal Story
At the time of joining, my HbA1c was 8.2. In just 3 to 4 months, I stopped my diabetes medication completely.
A follow-up test showed my HbA1c had dropped to 6.5. Earlier, I often felt tired and low in energy. Now, I feel much better, stronger and more active.
A follow-up test showed my HbA1c had dropped to 6.5. Earlier, I often felt tired and low in energy. Now, I feel much better, stronger and more active.
Athletic Identity
Before FFD, I didn’t have a fixed exercise routine. Now, I do 30–40 minutes of exercise every morning, along with walks and light stretches in the evening.
I also perform Surya Namaskars, and during the early days, I even did 100 in one session!
I also perform Surya Namaskars, and during the early days, I even did 100 in one session!
Current Lifestyle & Reflection
Today, I weigh 57 kg, down from 67 kg. My belly has reduced, and I no longer feel tired. I’m medicine-free, energetic, and focused on staying consistent with exercise and food.
My only concern now is gaining healthy weight and strength. I’ve requested my diet expert to guide me with this next step.
Inner Transformation
I haven’t attended many formal inner transformation sessions, but following the routine and staying active has helped me feel mentally lighter and more balanced.
With my son’s encouragement and support, I stay motivated to keep going.
With my son’s encouragement and support, I stay motivated to keep going.
