I Reversed Diabetes in 2 Months – No More Medicines, No More Spikes!
My HbA1c Down from 7.2 to 5.7 & Diabetes Meds Gone in 2 Months!
- Name - Mr. Ranjeet Chauhan
- Age - 35 Years Young
- Profession - Government School Teacher
- Place - Mau, Uttar Pradesh
Hello,
I’m Ranjeet Chauhan from Mau, a government school teacher and a proud FFD participant. Living in a small village didn’t stop me from taking control of my health and reversing diabetes through the power of lifestyle transformation.
Key Takeaways
- HbA1c reduced from 7.2 to 5.7
- Became medicine-free within 2 months of joining FFD
- Created a home gym in his rural village
- Improved cholesterol and uric acid levels
My Diabetes Story
Though I had no major symptoms when first diagnosed, I had been taking diabetes medication (500 mg twice daily) for 8 years.
With my father and grandfather both diabetic, I knew the risk was real. My diagnosis came as no surprise, but I wanted a natural, permanent solution.
With my father and grandfather both diabetic, I knew the risk was real. My diagnosis came as no surprise, but I wanted a natural, permanent solution.
How FFD Came into My Life
Scrolling through Facebook, I discovered Freedom From Diabetes and joined Dr. Pramod Tripathi’s DRS session.
It opened my eyes to a different way of healing. Inspired and motivated, I enrolled in the Holistic Transformation Program and began implementing the protocols with full commitment.
It opened my eyes to a different way of healing. Inspired and motivated, I enrolled in the Holistic Transformation Program and began implementing the protocols with full commitment.
Reversal Journey
The first big change I made was quitting dairy and I was shocked at how quickly my health improved. Half my issues vanished!
I added more fiber, cleaned up my meals, and started exercising daily.
Living in a rural village, I didn’t have access to a gym so I built my own home setup and embraced my new identity as a “Gymmer.”
I added more fiber, cleaned up my meals, and started exercising daily.
Living in a rural village, I didn’t have access to a gym so I built my own home setup and embraced my new identity as a “Gymmer.”
In just 2 months, I stopped all diabetes medications.
My HbA1c dropped from 7.2 to 5.7, and my sugar levels are now well-controlled even when I eat fruits which earlier spiked my sugar to 200+. Now, it stays around 135 mg/dL.
My HbA1c dropped from 7.2 to 5.7, and my sugar levels are now well-controlled even when I eat fruits which earlier spiked my sugar to 200+. Now, it stays around 135 mg/dL.
Inner Transformation & Emotional Wellbeing
I began meditating for 20 minutes daily and accessed several Inner Transformation sessions through the FFD app.
These gave me emotional stability and helped me eliminate the habit of late-night bingeing.
Today, I eat on time, eat clean, and feel fully in control.
These gave me emotional stability and helped me eliminate the habit of late-night bingeing.
Today, I eat on time, eat clean, and feel fully in control.
Athletic Identity
I work out regularly and proudly call myself a “Gymmer.” I’ve also started farming, which adds to my daily physical activity.
My rural lifestyle, combined with FFD awareness, has created the perfect foundation for long-term health.
My rural lifestyle, combined with FFD awareness, has created the perfect foundation for long-term health.
Current Lifestyle & Reflection
I now live with intention. I understand what I eat, why I eat it, and how it impacts my health.
FFD gave me the tools and knowledge to be mindful, not just in diet and exercise, but in how I live.
FFD gave me the tools and knowledge to be mindful, not just in diet and exercise, but in how I live.
