I Reversed Diabetes Without Medicines in Just 15 Days with FFD
I lost 3kgs and gained 1 kg muscle, and feel fit again with FFD
- Name - Mr. Gopal Monajigari Reddy
- Age - 64 Years Young
- Profession - Farmer
- Place - Nizamabad, Telangana
Hello, I’m Gopal Monajigari Reddy from Nizamabad. I’m a farmer by profession, and like most of us in rural areas, I’ve lived a life close to nature, without much worry about lifestyle diseases. But in 2023, one unexpected accident opened the door to a new challenge and eventually, a life-changing health journey.
Key Takeaways
- Started and stopped medicine within 15 days
- Became medicine-free within 1 month
- Lost 3 kg, then gained 1 kg of muscle through strength training
My Diabetes Story
My diabetes diagnosis didn’t come through typical signs like tiredness or excessive thirst. In fact, I had no symptoms at all. In 2023, I was hit by a car and suffered a leg fracture.
During the treatment, routine blood tests revealed high sugar levels and that’s when I was told I had diabetes.
It came as a surprise because I didn’t feel unwell, nor did I have any family history. My parents lived healthy lives well into their 60s without diabetes.
Even the doctor said my sugar was borderline, and medicines were suggested only if my levels crossed 140–160. But something inside me told me not to wait and watch. I had to act.
How FFD Was Introduced and What Made Me Choose It
Soon after, I came across a video from FFD’s BM 1 Day program. I watched it carefully, and it made perfect sense. The way they explained diabetes reversal through lifestyle, diet, and exercise gave me hope.
I didn’t waste time. I joined FFD immediately, with one goal in mind: I wanted to reverse my diabetes naturally.
Mr. Gopal Monajigari Reddy
Reversal Story
I began following the protocols sincerely. In just 15 days, I stopped taking the occasional medicines the doctor had advised. Within a month, I was fully medicine-free without complications and with improved sugar control.
While I don’t remember my HbA1c numbers offhand, I am closely tracking it and will be sharing updates. What matters most to me is how I feel and I feel healthy, alert, and active.
Initially, I weighed around 64–65 kg. I lost about 3 kg and reached 63 kg. But my focus wasn’t just weight loss, I wanted to build strength. Through regular home workouts and strength training, I’ve already gained 1 kg of muscle. I feel fit and energetic every day.
Athletic Identity
I’ve never been into formal sports or swimming, but now I train regularly at home. My new athletic identity is rooted in daily movement, consistency, and physical strength. I’ve made workouts a non-negotiable part of my life.
Current Lifestyle & Reflection
I’m currently off medication and feeling better than I have in years. There’s no tiredness, no stress, just a clear, simple lifestyle that works. I follow the diet, exercise daily, and stay focused on my health goals.
Joining FFD’s Holistic Transformation Program was one of the best decisions I’ve made. Everything was explained scientifically, and that gave me full confidence. The structure, the logic, and the support it all came together and worked.
