I Reversed My Diabetes and Became Medicine-Free in Just 3 Months with FFD
Zero Meds in 3 Months & from 8.7 HbA1c to 6.4, My real win with FFD
- Name - Mr. Santosh Katare
- Age - 33 Years Young
- Profession - Govt. Servant
- Place -Pune, Maharashtra
Hello,
I’m Santosh Katare from Pune. I work as a government servant, and this is the story of how I transformed my health and life after a surprise diabetes diagnosis thanks to FFD.
Key Takeaways
- Diagnosed during a routine job-related check-up
- HbA1c reduced from 8.7 to 6.4
- Became medicine-free within 3 months
- Lost 10 kg, now weighs 59 kg
My Diabetes Story
My diabetes journey began in the most unexpected way during a routine physical verification for my government job. I had no symptoms, no known family history, and no previous health concerns.
But after the diagnosis, I began noticing frequent urination and felt emotionally disturbed.
That news changed everything. Mentally, I struggled. I wasn’t prepared to accept this condition as permanent.
How I Found FFD
Determined to take control, I searched online for solutions and discovered Freedom from Diabetes. The moment I read about the program, I decided to join immediately.
“When I joined FFD, I wanted to reverse my diabetes.”
At the time, my HbA1c was 8.7, and I was taking 2 tablets of 500 mg diabetes medication daily. My goal was simply to get off the medicines and regain my health.
Mr. Santosh Katare
Reversal Story
I followed FFD’s four pillars; diet, exercise, inner transformation, and medical guidance with complete sincerity.
- Within 3 months i was Medicine Free
- My HbA1c dropped to 6.4, a 2.3-point improvement
- I lost 10 kg, going from 69 kg to 59 kg
I started gym training, built stamina and strength, and feel more energetic and confident than ever before.
Inner Transformation
I also attended Inner Transformation sessions with Paramita Ma’am, which helped me a lot emotionally. “Meditation makes me feel calm. I do it regularly.”
Even though I haven’t been able to follow journaling or breathing exercises regularly due to work, meditation has become my anchor.
I’m no longer stressed or disturbed like before.
Athletic Identity
I’ve built consistency in gym workouts and weight training. I feel stronger, leaner, and healthier.
Current Lifestyle & Reflection
Now, I’m medicine-free, feel light and balanced, and live with a deep sense of inner peace. My energy has gone up, my stress is down, and I’m more mindful and motivated about my long-term health.
