Incredible Health Benefits of Mint Leaves

Just a simple mention of the word 'Mint' brings freshness to our minds.  Mint means freshness, mint means flavor! But there is a little confusion. 

Is pudina and mint the same? 


Pudina and mint are the names of the same wonderful herb. 

The Mint (Pudina) plant belongs to the genus Mentha and is prominently known for its cooling properties.  Pudina leaves can be added in both ways - dried and fresh form.  It is generally used in raita, salads, chutney, and mocktails.  Mint leaves are packed with numerous health benefits but do you know they can help diabetics too.

Let us first get to know what does mint have


Pudina or Mint leaves Nutrition Facts

1/3 cup or half an ounce (14 grams) of mint leaves

  • Calories: 6

  • Fiber: 1 gram

  • Vitamin A: 12% of the RDI

  • Iron: 9% of the RDI

  • Manganese: 8% of the RDI

  • Folate: 4% of the RDI

Mint leaves are a good source of vitamin A, useful for eye health. It is a good source of antioxidants as compared to other herbs and spices. Antioxidants help by protecting our bodies from oxidative stress.

Mint-leaves benefits?

Here is the list of Mint Leaves benefits-

1. Help in Indigestion 

Mint leaves are found to play a big role in relieving symptoms of indigestion or upset stomach. Indigestion happens when food sits in the stomach for a longer period of time before passing further.  Research has shown that food passes through the digestive tract quicker on consuming mint and experiences relief of indigestion symptoms.

2. Help in Irritable Bowel Syndrome

Irritable bowel syndrome (IBS) is characterized by digestive symptoms like bloating, gas, stomach pain, and changes in bowel habits. Though the main course of treatment in IBS is dietary changes and medications, research shows that consuming mint might also be helpful. The main component of mint called Menthol is seen to help alleviate IBS symptoms by relaxing the muscles of the digestive tract.

3. Antioxidants and Phytonutrients

Mint leaves are loaded with antioxidants and phytonutrients which have many benefits.

4. Improves Oral Health

It improves oral health as it has germicidal quality it prevents harmful bacterial growth and quickly freshens up breath.

5. Helps in Reducing Body Heat

The herb has a naturally soothing effect so it helps in reducing body heat which is associated with migraine and headaches.


6. Easy to include in the Diet

Mint (Pudina) leaves can be easily added to green smoothies, salads, desserts, and even water. Peppermint tea can also be a good way to incorporate mint into your diet.

By looking at the various health benefits, especially about digestion, we can infer that mint leaves are helpful in diabetes and diabetics should opt for them.

Is it OK to have raw mint leaves?

Yes...absolutely 'Raw is king'. Freedom from Diabetes recommends all its Diabetes Reversal participants to add mint leaves into the life-saving Green Smoothie and this has shown excellent results. Do visit our informative blog section to know more about other food items helpful for health and diabetes.

Freedom from Diabetes is equipped with a dedicated team of various experts for example diet, exercise, inner transformation, etc. Do join our Discover Reversal Session to get customized treatment and speedy diabetes treatment.


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