Jayant Negi reversed pre-diabetes, reduced HbA1c, and improved overall health
I Lost 3 Kg With 9 Days Fast For Freedom!
- Name - Mr. Jayant Negi
- Age - 60 Years Young
- Profession - Retired army officer, currently working in construction
- Place - Pune, Maharashtra.
Key Takeaways:
- Weight reduced from 78 kg to 70 kg in 11 months
- HbA1c reduced from 6.6 to 5.5 in 11 months
- Cleared GTT
- BP medication reduced by half
- Participated in 9-day Fast for Freedom for cellular regeneration and health improvement & lost 3 kg
- Athletic identity: swimmer (1 km/day), light exercises, strength gain
- Experienced more energy, reduced joint pain, and overall wellness
- Benefited from structured support from doctors, dieticians, and trainers
My Health Journey
Being proactive about my health was important to me. I wanted to control my blood sugar, lose fat, gain muscle, and achieve overall holistic health.
I discovered FFD through an internet search and was impressed by their structured approach and expert support.
I discovered FFD through an internet search and was impressed by their structured approach and expert support.
Reversal Story
Before joining FFD, I was borderline pre-diabetic. My routine medical checkups flagged my blood sugar, and knowing my father’s history of diabetes and hypertension, I knew I couldn’t take any chances.
I had no symptoms, but I wanted to act before my health became a bigger issue.
I had no symptoms, but I wanted to act before my health became a bigger issue.
When I joined FFD, my goal was clear: lower my blood sugar, lose excess fat, gain muscle, and improve overall health.
The structured approach of FFD, with guidance from doctors, dieticians, and trainers, gave me the accountability I needed.
I realized that trying to manage everything on my own hadn’t worked in the past, but this program made it easy to follow, even during busy or off-grid periods.
The structured approach of FFD, with guidance from doctors, dieticians, and trainers, gave me the accountability I needed.
I realized that trying to manage everything on my own hadn’t worked in the past, but this program made it easy to follow, even during busy or off-grid periods.
The journey transformed not just my numbers but my entire lifestyle. My weight dropped from 78 kg to 73 kg during the program, and after the 9-day Fast for Freedom, I reached 70 kg.
My HbA1c, which was 6.6, dropped to 5.5, and my BP medication was reduced by half. I also experienced reduced joint pain, better energy, and a newfound sense of vitality.
My HbA1c, which was 6.6, dropped to 5.5, and my BP medication was reduced by half. I also experienced reduced joint pain, better energy, and a newfound sense of vitality.
Fast for Freedom Experience
The 9-day Fast for Freedom was a transformative experience. I had never fasted for so long before, and the program taught me about fat-burning, mitochondrial efficiency, and overall cellular regeneration.
After initial adjustments, I felt more energetic and healthier than ever.
After initial adjustments, I felt more energetic and healthier than ever.
Athletic Identity
Swimming has always been my passion, and now I swim about 1 km twice daily. I feel stronger, more flexible, and capable of sustaining an active lifestyle. Light exercises and consistent practice have enhanced my stamina and overall fitness.
Current Lifestyle & Reflection
FFD provided a holistic, structured approach that made it easy to stay consistent.
The program’s support system from dieticians to trainers and doctors ensured accountability, empathy, and guidance, even if I was off-grid temporarily.
Today, I feel healthier, more energetic, and confident in managing my pre-diabetes naturally.
The program’s support system from dieticians to trainers and doctors ensured accountability, empathy, and guidance, even if I was off-grid temporarily.
Today, I feel healthier, more energetic, and confident in managing my pre-diabetes naturally.
