How Kirti Mahamuni Reversed Diabetes at 30, Cleared GTT & Rebuilt Her Health After Pregnancy and Personal Loss
I Quit Diabetes Meds & Cleared With FFD!
- Name - Mrs. Kirti Sharad Mahamuni
- Age - 30 Years Young
- Profession - Sr. Application Developer
- Place - Pune, Maharashtra.
My diabetes journey started after pregnancy.
During my ninth month, my weight suddenly increased, and along with high blood pressure, my sugar levels also started rising.
Initially, I thought it was gestational diabetes and that things would return to normal after delivery.
Initially, I thought it was gestational diabetes and that things would return to normal after delivery.
But they didn’t.
Soon after pregnancy, my blood tests still showed high sugar levels, and slowly I realized this was not temporary anymore.
Coming from a family where both my parents had diabetes, I had always believed that once diabetes enters your life, it stays forever.
But today, after reversing my diabetes, clearing my GTT, improving my PCOD symptoms, and losing over 12 kg, I can confidently say lifestyle can truly transform health.
Key Takeaways
- Diagnosed with diabetes after pregnancy
- Reduced HbA1c from 9.9 to 5.4 in 11 months
- Successfully cleared GTT
- Off diabetes meds in 11 months
- Lost approximately 12 kg
- Improved PCOD and menstrual cycle regularity
- Regular periods restored from once every 2–3 months to every 28–30 days
- Completed a 10 KM marathon
- Built sustainable lifestyle habits with yoga, Surya Namaskars, trekking, and mindful eating
My Diabetes Story
My diabetes diagnosis came shortly after pregnancy. During the ninth month, I suddenly gained a lot of weight and also developed high blood pressure and elevated sugar levels.
Initially, doctors believed it was gestational diabetes.
Initially, doctors believed it was gestational diabetes.
But even after delivery, my sugar levels remained high. Eventually, routine blood tests confirmed that diabetes had continued.
At that time, my HbA1c was above 9.9, and emotionally, it was extremely difficult for me because I had seen both my parents struggle with diabetes for years.
I genuinely believed diabetes was permanent and irreversible.
Along with diabetes, I was also struggling with body pain, fatigue, irregular periods, and PCOD symptoms.
Sometimes my menstrual cycles would not come for 2–3 months. I was physically exhausted and mentally worried about my future health.
How was FFD introduced and what made me choose it?
He strongly suggested that we consult Dr. Pramod Tripathi because he had personally seen major health improvements after following the program.
Initially, my parents joined and started seeing positive changes in their health markers.
Watching their progress gave me confidence.
I started researching more about FFD, and gradually I understood something I had never believed before diabetes can actually be reversed through lifestyle modification.
That single realization changed my entire mindset.
Mrs. Kirti Sharad MahamuniReversal Story
When I joined the program, my HbA1c was above 9.9. Today, it has come down to 5.4, and I have also successfully cleared my GTT.
That moment felt unbelievable to me. I remember thinking: “How is this even possible?”
But through the program, I understood that our daily habits, food choices, movement, sleep, and stress levels deeply impact our body’s healing ability.
One of the biggest victories for me was improving my PCOD symptoms and restoring my menstrual cycle naturally.
Earlier, my periods would come once every few months. Now, my cycles have become regular every 28–30 days.
I also lost around 12 kg, going from nearly 73 kg to 61 kg. People who hadn’t seen me for a while could barely recognize me.
Overcoming Emotional Challenges
My journey was not only physical, it was deeply emotional too. During the program, my mother became critically ill and was bedridden for months.
As an only child, managing everything emotionally and physically became extremely overwhelming for me.
Eventually, I lost my mother during that phase. That period completely shattered me emotionally.
There were days when continuing the program felt impossible.
But one thing I deeply appreciated about FFD was the support and understanding from the team.
Instead of pressuring me, they paused my program and encouraged me to restart only when I felt emotionally ready.
That support meant a lot during one of the hardest phases of my life.
Athletic Identity
Today, movement has become an important part of my identity.
I regularly practice:
- Yoga
- Surya Namaskars
- Nitric Oxide Dump exercises
- Stair climbing
- Trekking
- Running
I currently perform around 20 Surya Namaskars consistently and recently even completed a 10 KM marathon.
The Nitric Oxide Dump exercises became such a strong habit that now they are part of my daily routine especially in the morning and before bedtime.
Current Lifestyle & Reflection
Today, my entire family’s lifestyle has changed.
My husband has also joined the FFD program after seeing my transformation.
Even my young son has become aware of healthy habits. He reminds me about workouts and joins me in small routines at home.
That change inside the family feels incredibly special.
FFD did not just help me lower my sugar levels.
It gave me awareness, discipline, confidence, emotional strength, and hope that long-term health transformation is possible.
At 30, I had started worrying about my future because of diabetes.
Today, I feel healthier, lighter, and far more positive about life.
