How I Reversed Diabetes, Stopped All My Medicines, and Felt 10 Years Younger at 61
HbA1c reduced from 8.1 to 5.4 and became medicine-free naturally
- Name - Mrs. Medha Dugirala
- Age - 61 Years Young
- Profession - Homemaker
- Place - Hyderabad, Telangana.
My name is Mrs. Medha Dugirala. I am 61 years old, a homemaker from Hyderabad, and I was diagnosed with diabetes a few years after COVID. Along with diabetes, I was struggling with obesity, high blood pressure, thyroid issues, and early kidney concerns. I had become physically inactive and emotionally worried about my health. Today, I have lost 18.5 kg, become medicine-free, reversed my fatty liver, cleared my GTT, and feel almost 10 years younger. This is the story of how Freedom From Diabetes gave me a new life.
Key Takeaways
- Diabetic for 3–4 Years
- Strong Family History of Diabetes
- HbA1c: 8.1 to 5.4
- Became Medicine-Free in 2 Months
- Stopped BP Medicines in 4 Months
- Lost 18.5 Kg (86 kg to 67.5 kg)
- Reversed Fatty Liver
- Cleared GTT
- Completed Fast For Freedom
- Regular Yoga, Walking & Stair Climbing
My Diabetes Story
I was diagnosed with diabetes 3–4 years ago after COVID. Diabetes runs strongly in my family my father and grandparents had it.
Before joining FFD, I was already dealing with high blood pressure, and after diabetes I developed obesity, thyroid issues, and early kidney concerns.
My weight had reached 86 kg, and I felt heavy, tired, and unable to move the way I used to.
Before joining FFD, I was already dealing with high blood pressure, and after diabetes I developed obesity, thyroid issues, and early kidney concerns.
My weight had reached 86 kg, and I felt heavy, tired, and unable to move the way I used to.
How I Found FFD
I came to know about Freedom From Diabetes (FFD) through two close friends who had already joined the program and experienced excellent results.
I had also watched several FFD success stories on YouTube. What convinced me was the systematic approach—medical guidance, diet, exercise, and continuous support from experts.
I joined because I wanted to regain my health before my condition became worse.
I had also watched several FFD success stories on YouTube. What convinced me was the systematic approach—medical guidance, diet, exercise, and continuous support from experts.
I joined because I wanted to regain my health before my condition became worse.
Mrs. Medha DugiralaMy Reversal Journey
When I joined FFD, my HbA1c was 8.1 even while taking diabetes medicines.
The FFD team supported me at every step, and within 2 months I was able to stop my diabetes medicines under medical supervision.
My BP medicines were stopped within 4 months, and even my thyroid medication was eventually discontinued.
The FFD team supported me at every step, and within 2 months I was able to stop my diabetes medicines under medical supervision.
My BP medicines were stopped within 4 months, and even my thyroid medication was eventually discontinued.
Over the course of the program, I lost 18.5 kg, reducing my weight from 86 kg to 67.5 kg.
My HbA1c came down to 5.4, my fatty liver reversed, and my kidney parameters improved.
One of my proudest achievements was clearing the GTT, which made me feel that I had truly regained control over my health.
My HbA1c came down to 5.4, my fatty liver reversed, and my kidney parameters improved.
One of my proudest achievements was clearing the GTT, which made me feel that I had truly regained control over my health.
Athletic Identity
Today, I stay active through daily yoga, one hour of walking, stair climbing, and regular exercise.
I can comfortably do 10 Surya Namaskars, climb 100 stairs, and manage all my household work independently.
I even regained the ability to perform Shashtang Namaskar at the temple—something I could not do before.
I can comfortably do 10 Surya Namaskars, climb 100 stairs, and manage all my household work independently.
I even regained the ability to perform Shashtang Namaskar at the temple—something I could not do before.
Fast For Freedom Experience
I participated in Fast For Freedom, and it became a powerful part of my transformation.
During the fasting period, I lost 2–3 kg, and I noticed significant improvements in my energy, mobility, and overall well-being.
Fasting helped me become more disciplined and aware of what my body truly needs.
During the fasting period, I lost 2–3 kg, and I noticed significant improvements in my energy, mobility, and overall well-being.
Fasting helped me become more disciplined and aware of what my body truly needs.
Inner Transformation
I did not attend the formal Inner Transformation sessions, but I have been practicing meditation for one hour every morning and evening under the guidance of my spiritual guru.
Meditation has made me calmer, more patient, and more aware of my thoughts and habits, and it has become an important part of my daily routine.
Meditation has made me calmer, more patient, and more aware of my thoughts and habits, and it has become an important part of my daily routine.
Current Lifestyle & Reflection
Today, I honestly feel 10 years younger. I can cook for large gatherings, manage my home without help, and stay active throughout the day.
My food discipline has completely changed, and I have become conscious about portion control and healthy eating.
My food discipline has completely changed, and I have become conscious about portion control and healthy eating.
What touched me the most was the care shown by the FFD team. Whenever I had a doubt, someone was available to guide me.
I never felt alone during this journey. FFD did not just improve my reports—it changed my confidence, my routine, and my entire outlook toward life.
I never felt alone during this journey. FFD did not just improve my reports—it changed my confidence, my routine, and my entire outlook toward life.
