Medicine-Free in 2 Months: A Homemaker’s Diabetes Reversal Journey
Climbing Hills, Medicine-free: My New Life Without Diabetes
- Name- Mrs. Panmozhi Thamizhamuthan
- Age- 53 years
- Profession- Homemaker
- Place - Delhi, India
Hello all,
I am Panmozhi Thamizhamuthan, a homemaker, based in Delhi.
Key Takeaways
- Medicine stopped
- Weight loss 4 kg
- Impactful inner transformation
- Superb fitness
My Diabetes Story
I was diagnosed with diabetes in 2019 during routine tests before cataract surgery, despite having no typical symptoms. Though I didn’t face serious complications, occasional skin issues, and a family history of diabetes made me take the diagnosis seriously. For four years, I avoided medication, relying instead on home remedies and advice from others. Still, I always hoped to be completely free from diabetes.
How was FFD introduced, and what made me choose it?
One day, while browsing Facebook, I came across a video of Dr. Hegde from Freedom from Diabetes (FFD). His message deeply resonated with me. That moment sparked something within me, and I decided to join FFD.
Reversal Story
My FFD Journey: From Medicine to Freedom
When I joined FFD, I was on diabetes medication. But by following their program diligently, I became medicine-free in just two months. My HbA1c dropped from 7.5 to 5.4, and I lost 4 kg, bringing my BMI down to a healthy 22.
New Fitness Habits
While yoga had always been part of my life, FFD introduced me to strength training, resistance bands, and gym workouts—completely new territory for me. With time and guidance, I built strength and embraced the full exercise routine.
Mindset Shift
The Inner Transformation (IT) sessions were deeply impactful. Though I initially struggled to focus due to new routines, I took notes and plan to revisit them to deepen my journey further.
Breaking Barriers
Before FFD, I never thought I could run. But now, I run regularly, cycle, and even climbed a hill during a trip to Pollachi—something unimaginable for me earlier. I feel more energetic and adventurous than ever.
What I Realized
I used to believe yoga alone was enough. FFD taught me the critical role of strength training and cardio in reversing diabetes. Today, I follow a well-rounded routine that includes all three.
Gratitude & Support
I am truly thankful to the FFD team, Especially my coach, Suganya Ma’am, for her constant support. The WhatsApp group kept me motivated and on track, Even during celebrations.
Today, I feel lighter, healthier, and full of life. I am off medicines, my sugar is in control, and I am living fully, With confidence, Joy, and true freedom. Thank you, FFD.
