Meds Gone, BP Slashed, 15 kg Shed!
The Civil Engineer Who Cycled Past Diabetes
- Name - Mr. Nitin Neminath Nandedkar,
- Age - 54 Years Young
- Profession - Civil Engineer
- Place - Nagpur, Maharashtra
Hello all,
I am Nitin Neminath Nandedkar, A Civil engineer currently working as a government employee.
Key Takeaways
- Diabetes medicine stopped
- BP medicine reduced by 90%
- Weight loss 15 kg
My Diabetes Story
My diabetes journey started unexpectedly during a routine check-up, where a high HbA1c confirmed the diagnosis—even though I had no symptoms initially. With a family history (my mother had diabetes), I knew I was at risk.
Soon after, I began experiencing frequent urination, which disrupted my routine, and I was also diagnosed with high blood pressure.
I was 65 kg when I got married in 1997, But years of stress, poor habits, and inactivity gradually pushed my weight up to 80 kg. Multiple failed attempts at weight loss left me frustrated. I knew I had to act—Not just to lose weight, But to truly reclaim my health.
How was FFD introduced and what made me choose it?
I discovered Freedom From Diabetes (FFD) through YouTube. What truly motivated me to join was my desire to lose weight and eliminate sugar intake from my life.
Mr. Nitin Nandedkar
Reversal Story
The FFD team studied my case in detail and designed a tailor-made plan.
When I joined FFD, I weighed 73 kg. Today, I am down to 65.5 kg—a major change that revived my mobility and confidence. Walking had become difficult earlier, pushing me to take weight loss seriously.
With FFD’s guidance, I not only lost weight but improved my health dramatically.
Within a month, I stopped sugar pills. My BP medicine dropped from 40 mg to just 5 mg. My HbA1c went from 6.6% to 6.0%, and I have been completely medicine-free since July 2024—a feeling that’s hard to describe.
One of the best parts? I discovered cycling and now proudly call myself a cyclist. I now ride 30 km regularly. I have shed 15 kg overall and had to revamp my wardrobe.
This transformation wouldn’t have been possible without FFD. I am grateful to the entire team and proud to share my journey to inspire others.
