Mind-Body Alignment: How FFD Helped Me Reverse Diabetes and Reduce Meds

Insulin Stopped, Meds Reduced, 6.5 kg Down: My FFD Success Story

Name - Female
Age - 54 Years Young
Profession - Advocate
Place - Delhi.

Hello all,

I am a legal professional, based in Delhi.

Key Takeaways

Insulin stopped
Medicine reduced
Weight loss 6.5 kg

My Diabetes Story

I have been living with diabetes for over 20 years. My diagnosis came from a routine checkup, and while I did not have immediate problems, it became a chronic issue.

With a family history of diabetes, my journey grew increasingly challenging.

For over a decade, I was dependent on insulin, taking between 12 to 16 units daily, adjusted based on my fasting sugar levels.

How did FFD happen?

I learned about Freedom from Diabetes (FFD) through word of mouth, but my interest grew after hearing Dr. B.M. Hegde praise Dr. Pramod Tripathi's work in videos.

This led me to discover FFD's structured online program. I was inspired to join, hoping to better manage my health, reduce medication, and ideally, eliminate my insulin dependence.

Reversal Story

Before FFD, I was taking 12-16 units of insulin daily; now, I have been insulin-free for almost a year, after a brief setback.

My oral medications have also drastically reduced, sometimes to none.

I achieved significant weight loss, dropping 2 kg initially, then an additional 4.5 kg through the "Fast for Freedom" (FFF) initiative, which I consider a game-changer.

My weight went from over 55 kg to 52-53 kg. My HbA1c improved from 6.7/6.9 to 6.3.

The Inner Transformation (IT) sessions, especially with Dr. Mayurika, were crucial.

They helped me realize that many physical ailments stem from unresolved mental stress, teaching me to "let go" and that "it's okay not to be okay." I now believe IT is as important as diet, exercise, and medication.

I feel IT should be introduced from the very beginning of the program.