Mr. Ashok Chawla reversed diabetes, stopped medicines and improved overall health with FFD

I Quit Diabetes Meds in Just 2 Months Thanks to FFD!

Name - Mr. Ashok Chawla
Age - 59 Years Young
Profession - Business Owner
Place - Lucknow,Uttar Pradesh

Hello, I’m Mr. Ashok Chawla from Lucknow. I was diagnosed with diabetes over three years ago. My father had diabetes, so it runs in the family. My biggest concern initially was managing medicines. I was on diabetes medications and BP pills, and my weight was around 92 kg.

Key Takeaways

Stopped all diabetes medicines within 2 months of FFD
HbA1c improved from 9 to 5.8 in 10 months
Weight reduced from 92 kg to 76 kg
Reduced BP medications to half a tablet daily
Gained better energy and overall body lightness
Improved diet control and exercise discipline
Practices yoga and other safe exercises despite knee/back issues
Inner Transformation sessions helped in stress management

My Diabetes Story

Before FFD, I struggled with medicines and maintaining weight. My highest HbA1c was 9, and my overall health was affected by the extra weight.

The main discomfort was relying on medications for sugar and BP control.

How FFD Was Introduced to Me

I learned about FFD from my son who recommended the program. Later, I attended a two-hour introductory Discover Reversal Session.

Seeing the structured approach to diet, exercise, and lifestyle management convinced me to join the program.

Mr. Ashok Chawla

Reversal Story

Within two months of joining FFD, I stopped all diabetes medicines. With consistent diet control and exercise, I lost 16 kg over a year.

My HbA1c dropped from 9 to 5.8, and my BP medications reduced to half a tablet per day.

The program taught me how to manage my diet and exercise routines even while traveling. Techniques like juice fasting, portion control, and mindful eating have become a part of my lifestyle.

Inner Transformation sessions with Dr. Mayurika helped me manage stress effectively, making adherence to lifestyle changes easier.

Athletic Identity

Due to knee and lower back issues, I don’t have a specific athletic identity. I practice yoga and follow the exercise routines recommended by FFD to stay active safely.

Current Lifestyle & Reflection

FFD has helped me regain control of my health. My body feels lighter, energy levels have improved, and I can manage sugar, BP, and cholesterol naturally.

The support system, guidance from experts, and community engagement made the journey structured and effective.