How Mrs. Sabri Jayanthan Reversed Prediabetes, Lost 7 Kg, and Regained Her Energy Through FFD
I Lost 3.5 Kg With the 9-Days Fast For Freedom!
- Name - Mrs. Sabri Jayanthan
- Age - 36 Years Young
- Profession - Retired Professional
- Place - Chennai, Tamil Nadu.
I am Sabri jayanthan, I am a Retired Professional from Chennai. For years, I was stuck in a frustrating cycle.
Every annual health check-up reminded me that I was in the prediabetic range. My weight refused to move despite my efforts, and I could see that carrying excess weight was gradually affecting my health.
Today, my HbA1c has come down from 6.5 to 5.8, I have lost 7 kg, and I feel more energetic, happier, and healthier than I have in years.
This is my Freedom From Diabetes journey.
Key Takeaways:
- HbA1c reduced from 6.5 to 5.8 in 11 months
- Weight reduced from 70 kg to 63 kg in 3 months
- Dress size reduced from L to M
- Lost 3.5 kg during Fast for Freedom
- Improved energy levels and mood
- Cleared IGT successfully
- Better awareness of hunger and satiety
- Developed sustainable lifestyle habits
- Continues regular strength training and fitness practices
My Prediabetes Story
I am a retired professional from Chennai.
Unlike many people who join Freedom From Diabetes because of long-standing diabetes, my challenge was prediabetes.
For nearly five to six years, my annual health check-ups consistently showed that I was in the prediabetic range.
There was no family history of diabetes, and I did not experience any major symptoms. However, I knew something wasn't right.
The biggest issue was my weight.
When I joined the program, I weighed around 70 kg. More than anything else, I wanted to address the root cause before prediabetes progressed into full-blown diabetes.
How Was FFD Introduced and What Made Me Choose It?
I was carrying excess weight, and despite trying to be careful, weight loss was not happening. My doctors also felt that the extra weight was contributing to my rising sugar levels.
At that stage, I was looking for a practical and sustainable approach to improving my health, that is when I joined the Discover Reversal Session.
What appealed to me about Freedom From Diabetes was that it did not ask me to completely change my life overnight.
Many health programs seem difficult to sustain because they require drastic changes. FFD felt different.
The approach was realistic, adaptable, and designed around a person's existing lifestyle. That made it easier for me to commit to the process and stay consistent.
Mrs. Sabri JayanthanMy Reversal Journey
One of the biggest milestones in my journey was bringing my HbA1c down from 6.5 to 5.8.
Weight loss also played a major role. Over the course of the program, I lost around 7 kg, bringing my weight down from 70 kg to 63 kg.
But what surprised me most was how my body began responding differently to food.
Earlier, even a few days of eating outside or attending social gatherings would result in noticeable weight gain. It felt like my body would immediately react.
After following the FFD protocols and participating in Fast for Freedom, I noticed a remarkable difference.
Even if I occasionally stepped outside my routine for a couple of days, my body recovered much faster once I returned to healthy habits.
That flexibility and metabolic improvement gave me tremendous confidence.
Fast for Freedom Experience
For me, Fast for Freedom was one of the highlights of the entire program. I participated twice and found the experience extremely rewarding.
During one fasting cycle, I lost approximately 3.5 kg. But the benefits went beyond the weight loss.
During one fasting cycle, I lost approximately 3.5 kg. But the benefits went beyond the weight loss.
I felt lighter, more energetic, and more in tune with my body's signals. One of the biggest changes was that I started experiencing genuine hunger again.
Earlier, I often ate simply because it was mealtime. I wasn't always hungry, but I ate because the clock said it was time to eat.
Now, I actually feel hunger, enjoy my meals more, and have a healthier relationship with food.
That awareness has been one of the most valuable outcomes of this journey.
Athletic Identity
While I have not identified a specific athletic identity due to some age-related physical limitations, I remain committed to regular exercise.
I consistently go to the gym and follow the fat-loss and strength-training exercises recommended by the FFD exercise experts.
This consistency has helped me maintain my weight loss and continue building strength. The focus is no longer just on losing weight but on staying healthy, active, and independent.
Inner Transformation
I also interacted with the FFD psychology team. The guidance I received was helpful.
One important takeaway was the importance of creating a few moments of quiet for myself each day.
Since then, I have been making an effort to spend five to ten minutes in meditation and self-reflection whenever possible.
These small practices help me stay calmer and more balanced.
My Experience with FFD
My experience with Freedom From Diabetes has been extremely positive.
Both my doctor, Dr. Aparna, and my dietitian provided excellent guidance and support throughout the journey.
I never had major complications, but whenever I had questions or concerns, they always helped me find the right direction.
What impressed me most was how practical the program is.
It does not force you into an unrealistic lifestyle. Instead, it works with your daily routine and gradually helps you build healthier habits that you can actually sustain.
That is why I was able to follow it consistently for an entire year.
