Mrs. Sumita Kumari Lost 11 Kg, Improved Thyroid & Managed Pre-Diabetes with FFD
I Dropped 11 Kg in Just 3 Months With FFD!
- Name - Mrs. Sumita Kumari
- Age - 50 Years Young
- Profession - Homemaker
- Place - Jamshedpur, Jharkhand.
Key Takeaways
- Lost 11 kg (68 kg to 57 kg)
- Thyroid condition improved
- Cholesterol reduced
- Gained energy and fitness
- Adopted structured eating and exercise habits
- Complete 14 Surya Namaskar
My Health Story
I was diagnosed as pre-diabetic, and though I didn’t have major symptoms, I experienced slight weight gain and lethargy.
My family has some history of diabetes with my brother and grandmother which made me more cautious.
My family has some history of diabetes with my brother and grandmother which made me more cautious.
I also faced thyroid-related challenges and high cholesterol, which contributed to my weight gain.
At my peak, I weighed 68 kg, and managing it felt difficult due to knee pain and other minor physical limitations.
At my peak, I weighed 68 kg, and managing it felt difficult due to knee pain and other minor physical limitations.
How FFD Was Introduced to Me
I learned about Freedom From Diabetes through company recommendations and decided to join the program to take charge of my health.
The structured guidance on diet, exercise, and lifestyle gave me the confidence that I could make a lasting change.
The structured guidance on diet, exercise, and lifestyle gave me the confidence that I could make a lasting change.
Mrs. Sumita KumariMy Reversal Story
Following FFD’s protocols, I lost 11 kg in a structured, step-by-step manner, reducing my weight from 68 kg to 57 kg.
I strictly followed the program consuming smoothies in the morning, protein-based meals like dal cheela and dhokla, and controlled portions of rice.
I strictly followed the program consuming smoothies in the morning, protein-based meals like dal cheela and dhokla, and controlled portions of rice.
Alongside the diet, I incorporated yoga and Surya Namaskar for an hour daily.
Over time, my cholesterol levels improved, and my thyroid condition began to stabilize.
My pre-diabetic HbA1c also came under control, and I felt more energetic and healthier than ever before.
Over time, my cholesterol levels improved, and my thyroid condition began to stabilize.
My pre-diabetic HbA1c also came under control, and I felt more energetic and healthier than ever before.
Athletic Identity
Yoga and daily Surya Namaskar became my routine and helped me build a sense of physical and mental discipline.
Even with minor limitations due to joint pain, I stayed committed to movement and activity.
Even with minor limitations due to joint pain, I stayed committed to movement and activity.
Current Lifestyle & Reflection
Today, I continue to follow mindful eating practices and regular exercise.
The program taught me how to manage my health step by step, making it sustainable and effective.
FFD’s guidance gave me the tools and confidence to take control of my well-being.
The program taught me how to manage my health step by step, making it sustainable and effective.
FFD’s guidance gave me the tools and confidence to take control of my well-being.
