How Mugdha Shelar Brought Her HbA1c Down from 6.8 to 5.8 and Transformed Her Health with FFD

How Mugdha Shelar Brought Her HbA1c Down from 6.8 to 5.8 and Transformed Her Health with FFD

I Dropped My HbA1c From 6.8 to 5.8 After 6 Years of Diabetes With FFD!

  • Name - Mrs. Mugdha Rahul Shelar
  • Age - 42 Years Young
  • Profession - Homemaker
  • Place - Thane, Maharashtra.
I am Mugdha Rahul Shelar, 42 years old, a homemaker from Thane.
My diabetes was detected during a routine annual blood test. I never had any major warning signs, which is why the diagnosis came as a surprise.
What followed with Freedom From Diabetes turned out to be a deeply positive and empowering journey.
 
Key Takeaways
  • HbA1c reduced from 6.8 to 5.8 in 6 months 
  • Diabetes medicines stopped in 2 months
  • Weight reduced from 73 kg to 66 kg in 4 months 
  • Lost 3.5 kg during Fast for Freedom
  • Improved skin, sleep, and energy levels
  • Achieved 25 Surya Namaskar 
  • Body stiffness reduced significantly
  • Athletic Identity: Trekking & Cycling 

My Diabetes Story

Since I do regular health check-ups every year, my rising sugar levels were caught early.

Diabetes does run in my family. Both my parents were affected later in life so I knew I had to take it seriously.

Before joining FFD, I experienced body stiffness and occasional discomfort, but I never connected it to diabetes.

Only after my sugars improved did I realise how much better my body could actually feel.

How was FFD introduced and what made me choose it?

I was initially taking only Ayurvedic medicines.

After joining FFD, the doctors introduced allopathic support briefly and then stopped it completely as my HbA1c started improving.

That gave me confidence that this program was not just about control, but about real correction.

Mrs. Mugdha Rahul Shelar

Reversal Story 

When I joined, my HbA1c was 6.8 and I weighed 73 kg. Within a few months, I began seeing steady and reassuring changes.

My HbA1c dropped to 5.8 in six months, and my weight reduced to 66 kg within just four months.

I was able to stop my medicines in two months. Today, my body feels more toned, lighter, and far more active.

I feel fresh throughout the day and genuinely enjoy the positive changes happening within me.

Fast for Freedom Experience

I completed the 9-day Fast for Freedom and lost 3.5 kg during the fasting period itself.

Beyond weight loss, I noticed:
  • Better skin quality
  • Improved sleep
  • Overall detox and freshness
Fasting, which once felt impossible, has now become a natural reset for my body.

Inner Transformation & Mental Wellbeing

I haven’t yet taken individual inner transformation sessions, but I regularly practice meditation through naam japa, which keeps me mentally calm and balanced.

This inner stability made lifestyle changes much easier to sustain.

Athletic Identity

I am currently practicing yoga regularly and exploring what suits me best next trekking or cycling.

I can comfortably perform 25 Surya Namaskars in one go, and I am excited to build on this gradually.

Reflection

Being a foodie, dietary changes were initially difficult.

Shifting from regular home-cooked meals to salads, soups, smoothies, and fasting took effort.

But once I committed fully, it became my routine.

Today, I enjoy this lifestyle and look forward to the upcoming phases of my journey with enthusiasm.

Key Quote

“I would suggest everyone to join FFD for a better life.”