My story of lifestyle change and diabetes reversal
- Name- Pradeep Moses
- Age- 59 years young
- Profession- NGO Owner
- Place - Gurgaon, Haryana.
I am Pradeep Moses from Gurgaon, Haryana. I run an NGO.
My diabetes story
In 2021, I suffered from COVID. Due to COVID, I developed high sugar and hypertension which led to a stroke. There is a history of diabetes in my family with both my parents and younger brother having it.
How did I come to know about FFD?
FFD was introduced to me through my sister who lives in Pune.
Why did I choose FFD?
I wanted to reverse my diabetes and improve my health. With FFD, I saw hope.
FFD protocols are amazing. The moment I began following them, I started feeling better. My diabetes medicines stopped within 3-4 months which was good. I have never taken a single tablet for diabetes since then.
My weight loss of 15 kg has been just incredible. I was at 92 kg and now weigh 77 kg.My HbA1c has also improved from 6.8 with medicines to 6.4 without medications.
On the exercise front, I try to exercise between 1.45-2 hours daily. Dr. Malhar's session has made a good change. I have joined a gym and it has become a part of my lifestyle now. Today, I am fit and enjoying my life with discipline and limits.
" FFD has helped me make a 180-degree lifestyle change."
- Medicine stopped
- Weight loss 15 kg
- Undergone lifestyle change