Nagpur Homemaker Reverses 7-Year Diabetes, Loses 9 Kg & Regains Confidence with FFD
I Dropped My HbA1c From 9.1 to 6.5 in 5 Months After 7 Years of Diabetes!
- Name - Mrs. Reeta Vaswani
- Age - 46 Years Young
- Profession - Homemaker
- Place - Nagpur,Maharashtra.
Key Takeaways
- HbA1c once as high as 9.1to 6.5 in 5 months
- Lost 9 kg naturally (74 kg to 65 kg) in 5 months
- Stopped Diabetes Meds in 8 months
- Made powerful dietary & lifestyle corrections
- Regular meditation & inner transformation helped manage stress
- Family fully supportive of her journey
My Diabetes Story
Around 7–8 years ago, I started experiencing excessive urination and sweating. At first, I thought it might be thyroid or a heart issue but blood tests revealed diabetes, with an HbA1c of 9.1.
I also have a family history. My father is diabetic. I was put on medication and started managing it with basic diet control and exercise, but the improvement was never long-lasting.
I also have a family history. My father is diabetic. I was put on medication and started managing it with basic diet control and exercise, but the improvement was never long-lasting.
How FFD Was Introduced to Me
I had been watching Dr. Pramod Tripathi’s videos and DRS sessions for years but could never take the final step due to family responsibilities.
Yet the thought of genuine reversal, not just control always stayed with me. Finally, I joined FFD, and it was one of the best decisions of my life.
Yet the thought of genuine reversal, not just control always stayed with me. Finally, I joined FFD, and it was one of the best decisions of my life.
Mrs. Reeta VaswaniMy Reversal Story
When I joined FFD, my HbA1c was 7.1 on medication.
With disciplined implementation of food, fasting, and structured guidance my HbA1c came down to 6.5.
I lost 9 kg, Going from 74 kg to 65 kg, and could clearly feel my body getting lighter, less inflamed, more energetic.
Even small mistakes in food taught me how directly my body responds and that awareness has been a big learning.
With disciplined implementation of food, fasting, and structured guidance my HbA1c came down to 6.5.
I lost 9 kg, Going from 74 kg to 65 kg, and could clearly feel my body getting lighter, less inflamed, more energetic.
Even small mistakes in food taught me how directly my body responds and that awareness has been a big learning.
Athletic Identity
Due to a hernia, I cannot do heavy gym workouts but FFD helped me identify safe yet effective exercises
like chair Surya Namaskar, resistance band workouts, and guided sessions by Coach Malhar, which I genuinely enjoy.
Physical movement is now an integral, joyful part of my day not a burden.
like chair Surya Namaskar, resistance band workouts, and guided sessions by Coach Malhar, which I genuinely enjoy.
Physical movement is now an integral, joyful part of my day not a burden.
Inner Transformation
I attended inner transformation sessions regularly; the evening meditation circles and mental wellness practices deeply impacted me.
I learned how stress and emotions affect my sugar levels, and how peace of mind is powerful medicine too.
These sessions helped me stay emotionally centered and self-aware.
I learned how stress and emotions affect my sugar levels, and how peace of mind is powerful medicine too.
These sessions helped me stay emotionally centered and self-aware.
Current Lifestyle & Reflection
Today, I feel lighter, more confident, and more in control of my health than ever before. I am still progressing.
I have a strong goal to clear my GTT soon and wear the FFD medal proudly.
My family has been extremely supportive throughout and I know I’m on the right path.
I have a strong goal to clear my GTT soon and wear the FFD medal proudly.
My family has been extremely supportive throughout and I know I’m on the right path.
