How Padam Jain Became Medicine-Free and Regained Control Over His Diabetes
I Quit 15 Years of Diabetes Medicine in 2 months With FFD
- Name - Mr. Padam Jain
- Age - 70 Years Young
- Profession - Chartered Accountant
- Place - Guwahati, Assam.
Key Takeaways
- HbA1c reduced from 8.9 to 5.6; currently at 6.4 in 7 months
- Medicine-free within 2 months of joining FFD
- Weight reduced from 74 kg to 65 kg in 3 months
- Practiced fasting and breathing exercises
- Successfully cleared GTT
- Improved sleep and overall health awareness
- Practicing fasting, breathing exercises, and regular physical activity
- Better awareness and discipline around food
My Diabetes Story
I was diagnosed with diabetes many years ago and had been managing it with medicines like Gluconorm.
Over time, my fasting sugar levels started crossing 200, and more medicines were added.
Despite taking tablets regularly, I knew this was not the direction I wanted my health to go in.
Over time, my fasting sugar levels started crossing 200, and more medicines were added.
Despite taking tablets regularly, I knew this was not the direction I wanted my health to go in.
How was FFD introduced and what made me choose it?
I came across Freedom From Diabetes through Dr. Pramod Tripathi’s videos on YouTube and later attended a Discover Reversal Session (DRS).
What resonated with me was the scientific explanation and the confidence that lifestyle change could make a real difference even at my age.
What resonated with me was the scientific explanation and the confidence that lifestyle change could make a real difference even at my age.
My Reversal Journey
When I joined FFD, my HbA1c was around 8.9. I was on multiple diabetes medicines.
Within two months of following the protocol, I was able to stop all diabetes medications safely.
Within two months of following the protocol, I was able to stop all diabetes medications safely.
My latest HbA1c is 6.4, and earlier it had even reached 5.6.
I have remained medicine-free since then, which itself felt like a big victory after so many years of dependency.
I have remained medicine-free since then, which itself felt like a big victory after so many years of dependency.
My weight was reduced from 74 kg to 65 kg when I followed the protocol strictly.
Over time, some weight came back due to inconsistencies, but the biggest gain for me was awareness.
I now understand what suits my body and what doesn’t.
Over time, some weight came back due to inconsistencies, but the biggest gain for me was awareness.
I now understand what suits my body and what doesn’t.
I have practiced water fasting in the past for extended periods and noticed clear improvements in sleep quality and lightness in the body.
Even now, fasting and controlled eating help me reset whenever needed.
Even now, fasting and controlled eating help me reset whenever needed.
Exercise, Breathing & Mental Strength
Despite being 70 and having fluorosis-related bone concerns, I stay active with exercises recommended by the FFD team.
While Surya Namaskar has been challenging, I continue with other physical movements and deep breathing exercises, which help me stay balanced and calm.
While Surya Namaskar has been challenging, I continue with other physical movements and deep breathing exercises, which help me stay balanced and calm.
Current Lifestyle & Reflection
FFD taught me that diabetes is not just about sugar it is about discipline, awareness, and consistency.
Even if fluctuations happen, I now know how to course-correct. At this stage of life, feeling energetic, alert, and in control matters the most and I truly feel that today.
Even if fluctuations happen, I now know how to course-correct. At this stage of life, feeling energetic, alert, and in control matters the most and I truly feel that today.
