Pooja Deshpande Regained Energy & Built a Sustainable Healthy Lifestyle with FFD
I Lost 11 Kg in 4 Months & Improved Gut Health Thanks to FFD!
Hello, I am Pooja Deshpande from Pune. I am a homemaker, mom of a teenager and a 10 year old, and a former French teacher. I joined FFD not for diabetes, but for weight loss because my lifestyle had become completely hectic, and my body needed a breather. Today, after months of learning, discipline, and support, I finally feel lighter, stronger, impeccable, and much more confident in my own skin.
- Name - Mrs. Pooja Deshpande
- Age - 38 Years Young
- Profession - Homemaker, Former French Teacher
- Place - Pune, Maharashtra.
Key Takeaways
- Weight reduced from 78.5 kg to 67.5 kg in 4 months
- Breathlessness improved; can now climb stairs effortlessly
- Surya Namaskar practice increased stamina and energy
- Major improvement in sleep quality and digestion
- Successfully transitioned from milk to plant-based options
- Learned creative salads, seeds, and dressing combinations
- Built a supportive lifestyle along with her husband, Nikhil,
- Children and parents also adopted healthier food habits.
My Story
Before joining FFD, my weight had slowly crept up, and even lightest chores began to feel like mountains. Climbing seven floors left me breathless.
I was tired often, lacked stamina, and felt unplugged from fitness. I had tried the usual 'healthy eating', but nothing brought satisfying results.
I was tired often, lacked stamina, and felt unplugged from fitness. I had tried the usual 'healthy eating', but nothing brought satisfying results.
Being a mother of two kids and a homemaker meant that my day was dedicated to everyone else- except me.
How FFD Was Introduced & Why I Chose It
While searching online for natural weight-loss options, I came across FFD.
I didn’t want supplements or shortcuts, I wanted to create a lifestyle that I could follow for years.
The reviews, the structure, and the scientific approach instantly impressed me.
My husband, Nikhil, already knew about FFD, and we decided to enroll as a team to say motivated.
I didn’t want supplements or shortcuts, I wanted to create a lifestyle that I could follow for years.
The reviews, the structure, and the scientific approach instantly impressed me.
My husband, Nikhil, already knew about FFD, and we decided to enroll as a team to say motivated.
The promise was simple- genuine results rooted in genuine lifestyle change. That’s exactly what I needed.
My Reversal Story
After joining, the changes began gradually but steadily. The biggest transformation was in my stamina; it skyrocketed.
Earlier, even basic activities made me tired, but today, I can climb stairs easily and perform Surya Namaskars with energy and confidence.
Earlier, even basic activities made me tired, but today, I can climb stairs easily and perform Surya Namaskars with energy and confidence.
Going from 78.5 kg to 67.5 kg didn't just reshape my body- it rebuilt my confidence. Inch loss loss was visible, compliments started coming in, and I felt motivated every single day.
Dietary changes were challenging at first. I was a complete coffee person, so switching to smoothies and then to plant-based milk wasn’t a cup of tea.
But with Tanmayee’s guidance, I found oats milk that suited my taste, and eventually I stopped missing cow’s milk completely.
My digestion improved, bloating reduced, and sleep quality became one of the biggest gifts I received in this journey.
Now, I wake up fresher, lighter, and with more mental clarity everday.
I also discovered a love for colourful salads, bell peppers, different lettuces, seeds, and homemade dressings.
My plates are now bright, crunchy, and exciting.Athletic Identity
I enjoy dancing more than anything else. So, instead of forcing myself into workouts I don’t enjoy, I follow fun YouTube dance sessions and feel refreshed every day.
I also practiced Surya Namaskar consistently for 12 days, and it made a noticeable difference in stamina. These small, enjoyable fitness choices helped me stay active without pressure.
Dietary changes were challenging at first. I was a complete coffee person, so switching to smoothies and then to plant-based milk wasn’t a cup of tea.
But with Tanmayee’s guidance, I found oats milk that suited my taste, and eventually I stopped missing cow’s milk completely.
My digestion improved, bloating reduced, and sleep quality became one of the biggest gifts I received in this journey.
Now, I wake up fresher, lighter, and with more mental clarity everday.
I also discovered a love for colourful salads, bell peppers, different lettuces, seeds, and homemade dressings.
My plates are now bright, crunchy, and exciting.
Athletic Identity
I enjoy dancing more than anything else. So, instead of forcing myself into workouts I don’t enjoy, I follow fun YouTube dance sessions and feel refreshed every day. I also practiced Surya Namaskar consistently for 12 days, and it made a noticeable difference in stamina. These small, enjoyable fitness choices helped me stay active without pressure.
Current Lifestyle & Reflection
Today, our entire family follows a healthier approach. My kids prefer salads and healthy meals instead of junk food, and even my parents support the changes.At social outings too, I easily stick to better choices like oat milk or almond milk.
My salads have become a creative space- colourful, flavourful, and something I genuinely enjoy.
FFD’s structure, recipes, and mindset guidance helped me build a lifehelped me build a lifestyle I can follow without looking back.
I feel energetic, positive, and proud of this journey. This program didn’t just transform my body, it transformed our entire family.
I feel energetic, positive, and proud of this journey. This program didn’t just transform my body, it transformed our entire family.
