How Prathiba Bhandari from Bengaluru Reversed Prediabetes, Lost 16 Kg & Regained Control Over Her Health Naturally
I Brought My HbA1c Down from 6.1 to 5.5 in 4 Months With FFD!
- Name : Mrs. Prathiba Bhandari
- Age : 48 Years Young
- Profession : Patient Care Professional
- City : Bengaluru
A few years ago, I started noticing several uncomfortable changes in my body. My legs and ankles would hurt even after walking a little. Sitting for a few minutes caused thigh pain, and I constantly felt heavy and uncomfortable in my own body.
When I got my blood tests done, I discovered that I was in the prediabetic range with rising cholesterol levels.
My doctor suggested medication but also advised me to make lifestyle changes if I wanted to avoid depending on medicines. That was the turning point that led me toward Freedom From Diabetes.
Today, I am lighter, stronger, calmer, and far more disciplined than ever before.
Key Takeaways
- Reduced weight from 77 kg to 61.4 kg in 12 months
- HbA1c improved from 6.1 to 5.5 in 4 months
- Can comfortably fast for 48–72 hours
- Gastric bloating and discomfort improved significantly
- Climbs 14 floors without knee or ankle pain
- Improved stamina, emotional balance, and food discipline
My Prediabetes Story
My journey started when I began experiencing frequent leg pain, ankle pain, and discomfort in my thighs.
Even sitting for a few minutes would sometimes trigger pain.
Since I already knew I was on the heavier side, I decided to get my blood work done.
That is when I discovered that I was in the prediabetic range.
Since I already knew I was on the heavier side, I decided to get my blood work done.
That is when I discovered that I was in the prediabetic range.
Along with that, I also had mild cholesterol concerns.
The doctor suggested that medication could help, but he also clearly said that lifestyle correction could prevent the need for medicines altogether.
The doctor suggested that medication could help, but he also clearly said that lifestyle correction could prevent the need for medicines altogether.
That stayed in my mind.
How was FFD introduced and what made me choose it?
Before joining FFD, I had already tried weight loss programs earlier in life, so I understood the basics of dieting and weight management.
But fasting was completely new to me.
During the Discover Reversal Session, when they spoke about green smoothie, fasting, and meal discipline, I honestly doubted whether I would be able to stick to it.
I used to get headaches whenever I skipped meals earlier.
So my biggest fear was not whether the program would work. My biggest question was: “Will I be able to sustain this?”
Thankfully, I decided to trust the process.
Thankfully, I decided to trust the process.
Reversal Story
When I joined the program, my weight was around 77 kg. Today, I weigh 61.4 kg.
My HbA1c improved from 6.1 to 5.5, and the biggest achievement for me is that I never had to start diabetes medication.
Over time, fasting became surprisingly comfortable for me.
Today, I can comfortably do 48-hour fasting and even 72-hour fasting
One of the biggest improvements I noticed was in my digestion and bloating.
Earlier, I used to experience severe gastric discomfort and bloating almost every alternate day even after avoiding foods that normally cause gas.
But now, because of weekly fasting, the bloating is very much under control.
I feel lighter, calmer, and far more comfortable in my own body.
Athletic Identity
Earlier, even jogging for a few steps felt difficult. I would quickly experience breathlessness and ankle pain.
Today, I can comfortably do slow jogging for nearly 1 km nonstop, climb 14 floors continuously, and walk without knee or ankle discomfort
Though I had done difficult treks earlier in life too, I now feel much more comfortable and physically free while doing these activities.
My stamina and recovery have improved tremendously.
Current Lifestyle & Reflection:
One of the biggest transformations for me has been mental discipline.
Before joining FFD, I was unsure whether I would sustain such a structured lifestyle for an entire year.
But today, even after completing the program, I genuinely do not feel like going back to my old lifestyle.
My relationship with food has changed completely.
I realized that constant eating is not necessary, two meals can be enough for many people, and the body can function very well even with less food when the mind is disciplined.
I have also become emotionally calmer.
Earlier, I would get irritated quickly and react emotionally. Now I feel more balanced, patient, and emotionally aware.
Dr. Pramod Tripathi’s sessions especially helped me stay motivated throughout the journey.
