Pre-diabetes Reversed, Confidence Restored: My FFD Story
Bouncing Back Stronger: My Path Through Pain, Pre-diabetes & Healing
- Name - Mrs. Neelam Khullar
- Age - 67 Years Young
- Profession - Housewife
- Place - Lucknow
Hello all,
I am Neelam Khullar, based in Lucknow. I was an ad-hoc teacher now a housewife.
Key Takeaways
- Weight loss 10 kg
- Mentally Strong
My Pre-diabetes Story
A routine health check in September 2024 brought unsettling news—I had entered the pre-diabetic zone. While my paternal side had a history of diabetes, the diagnosis still came as a jolt.
Adding to the concern, I was battling obesity with my weight peaking at 107 kg.
Adding to the concern, I was battling obesity with my weight peaking at 107 kg.
Just a few months earlier, in November 2023, hypertension had also made its presence known. It was a clear wake-up call—I could no longer afford to ignore my health. The time to act was now.
My Past History
I was under constant stress and had become overly sensitive to even the smallest triggers. To make things more challenging, I experienced early menopause at just 35, Which deeply impacted my hormonal balance and mental well-being.
Over time, it all took a toll, and I gradually slipped into depression.
Over time, it all took a toll, and I gradually slipped into depression.
Adding to the struggle, I suffered 2–3 serious falls that eventually led to two knee surgeries. These injuries not only caused physical pain but also placed significant limitations on my ability to exercise, making recovery even harder—both physically and emotionally.
How was FFD introduced?
Freedom from Diabetes was introduced through Facebook and my schoolmate. She had witnessed an amazing transformation with FFD.
What made me choose FFD?
My friend's transformation was very inspiring. I wanted to reverse diabetes as well as lose weight. FFD was offering hope for both and I enrolled in the HTP to achieve the same.
Mrs. Neelam Khullar
Reversal Story
The FFD team studied my case in detail and designed a tailor-made plan. As I began following it, I could see positive results.
My sugars began stabilizing and I got the best news of reversing my pre-diabetes stage successfully.
My 10 kg weight loss from 107 kg to 97 kg has been good.
There have been hurdles in the form of knee surgeries and others but I am determined to improve my health. I love trekking, walking and would like to dance with my grandchildren and spend time with them.
The Inner Transformation module has been the most impactful part of my journey. Dr. Mayurika Das Biswas’s techniques have been a true game changer — I practice them daily, and they’ve brought me peace, strength, and emotional clarity. Her sessions have been a turning point in my healing journey and I am truly grateful to her.
I'm deeply grateful to my exercise expert, Eeshan Kket, for his constant encouragement and patience, and to my diet expert, Rachana Kedia, for her steady, Insightful guidance throughout. Their support has made all the difference.
