Professor Benjamin Varghese Reversed Diabetes Naturally and Improved Kidney Health with FFD
I Stopped My Diabetes Medicine in Just One Month, Thanks to FFD!
- Name - Mr. Benjamin Varghese Pandikudy
- Age - 57 Years Young
- Profession - Professor
- Place - Perumbavoor, Kerala
Key Takeaways
- Went 100% off diabetes medicines in just 1 month
- HbA1c improved from 6.9 to 6.4
- Creatinine dropped from 1.12 to 0.77 (kidney function improved)
- Lost 4 kg following structured diet & activity
- Now consistent with gym, yoga & daily walking
- Energy, stamina & peace of mind significantly improved
My Diabetes Story
Back in 2019, a regular sugar test showed an FBS of 140 and PPBS of around 210.
I started on Metformin SR once daily, but soon the dosage increased to Istamet 500 + Piomed in the evening, along with Roseday 20F for cholesterol.
I started on Metformin SR once daily, but soon the dosage increased to Istamet 500 + Piomed in the evening, along with Roseday 20F for cholesterol.
Despite being disciplined with brisk walking (about 2 km daily), my sugar levels kept fluctuating.
The dependency on medication bothered me, and I wanted a natural, long-term solution.
The dependency on medication bothered me, and I wanted a natural, long-term solution.
How FFD Was Introduced to Me
In September 2024, I saw Dr. Pramod Tripathi’s Diabetes Reversal Program on Facebook.
Out of curiosity, I first tried just a few of his suggestions to stop milk, tea, coffee, and all dairy.
Out of curiosity, I first tried just a few of his suggestions to stop milk, tea, coffee, and all dairy.
Within one week itself, my sugar readings dropped noticeably. That experience convinced me this program was genuinely scientific and worth committed action.
I immediately enrolled in the FFD Holistic Transformation Program.
I immediately enrolled in the FFD Holistic Transformation Program.
My Reversal Story
From day one, the FFD team monitored my FBS and PPBS (PP1, PP2 & PP3) daily. I followed the structured guidance from the doctors, diet experts, and exercise team with complete trust.
Results followed quickly
- Within just one month, I stopped all diabetes medicines.
- My BP now stays at 100/70 with a stable heartbeat of 70.
- Creatinine reduced to 0.77, indicating improved kidney health.
I now take only Roseday 10 mg (reduced dose), strictly due to family history — not personal necessity.
Athletic Identity
Earlier I only walked. After joining FFD, fitness became serious and structured.
I now work out at the gym regularly, along with yoga and walking as a lifestyle not a task.
My stamina and muscle strength have noticeably improved.
I now work out at the gym regularly, along with yoga and walking as a lifestyle not a task.
My stamina and muscle strength have noticeably improved.
Current Lifestyle & Reflection
Today, I am completely medicine-free from diabetes, living with stable sugars, good energy, and a focused mind.
I feel empowered, educated, and independent, not dependent or fearful.
I feel empowered, educated, and independent, not dependent or fearful.
FFD hasn’t just helped me reverse numbers, it has helped me build a life of clarity, strength, and true health responsibility.
