How Pulkit Handa Beat 8 Years of Diabetes, Lost 22 kg & Reclaimed His Life With FFD!
I Quit 8 Years of Diabetes Meds Within Just 3 Months With FFD & Cleared GTT 6 Times!
- Name - Mr. Pulkit Handa
- Age - 51 Years Young
- Profession -Senior Banker
- Place - Gurgaon,Haryana.
Key Takeaways
- Diabetic for 8 years
- HbA1c dropped from 11.7 to 5.5 in 8 months
- Fasting & PP sugar normalized
- Medicine-free in 3 months
- Stopped Insulin in 3 months
- Stopped Cholesterol Meds
- Weight reduced from 112 kg to 90 kg in 8 months
- Waist reduced from 48 inches to 38 inches
- BP, cholesterol, and bone health improved
- Strong emotional healing through Inner Transformation
- Built a powerful athletic identity through gym training
My Diabetes Story
I was diagnosed with diabetes in 2012, after a huge, painful boil appeared on my leg. That incident became my wake-up call. It forced me to confront a reality I had been ignoring.
What made it harder was that I was the first diabetic in my family. Over time, diabetes started breaking me down physically.
I couldn’t climb even a single flight of stairs without exhaustion. I developed high blood pressure, dangerously high cholesterol levels, and osteoporosis.
I couldn’t climb even a single flight of stairs without exhaustion. I developed high blood pressure, dangerously high cholesterol levels, and osteoporosis.
My body felt trapped. Every movement reminded me of how much I had lost.
How Was FFD Introduced and What Made Me Choose It?
In December 2019, I attended a live session by Dr. Pramod Tripathi in Mumbai. That session changed everything.
The science made sense, but what truly hit me was the emotional clarity.
I could clearly see where my future was headed; dependency, regret, and declining health. That realization shook me deeply.
I could clearly see where my future was headed; dependency, regret, and declining health. That realization shook me deeply.
I signed up for Freedom From Diabetes that very day, determined to reclaim my life for my family, my career, and myself.
Mr. Pulkit Handa
My Reversal Story
When I joined FFD, my condition was severe:
- HbA1c: 11.7
- Fasting sugar: 400
- Postprandial sugar: 517
- Weight: 112 kg
- Waist: 48 inches
- On full diabetes medication
Today, at 51, I have the body and energy of a 38-year-old.
- Weight: 90 kg
- Waist: 38 inches
This transformation was not just physical. It felt like being born again.
Fast for Freedom Experience
I now fast 9–10 days every three months, and in 2020, I completed an intense 23-day fast on water and smoothies.
That experience showed me what the human body is truly capable of when guided scientifically and supported correctly.
That experience showed me what the human body is truly capable of when guided scientifically and supported correctly.
It built discipline, confidence, and unshakable self-belief.
Inner Transformation Experience
The Inner Transformation sessions were deeply emotional and healing.
They helped me uncover layers of self-doubt, shame, and fear that I had been carrying silently.
I learned that true healing doesn’t begin in the body it begins within.
I learned that true healing doesn’t begin in the body it begins within.
That shift turned self-criticism into self-respect and self-love.
Athletic Identity
Today, I proudly call myself a gym warrior.
I train six days a week, building strength, stamina, and resilience.
Exercise is no longer a chore, it’s my identity, my therapy, and my celebration of life.
Exercise is no longer a chore, it’s my identity, my therapy, and my celebration of life.
Current Lifestyle & Reflection
I’ve gone from hating how I felt about myself to feeling empowered, confident, and alive.
This transformation reflects not just in my health, but in how I lead my team, show up for my family, and live every single day with purpose.
Holistic Transformation Programme Experience
The Holistic Transformation Programme reset my body, mind, and spirit.
It combined science, discipline, emotional healing, and community support into one powerful system, something I had never experienced before.
