Sravya N reversed diabetes, became medicine-free & regained energy through FFD

Sravya N reversed diabetes, became medicine-free & regained energy through FFD

I Dropped My HbA1c From 12.5 to 5.7 After 5 Year Diabetic!

  • Name - Mrs. Sravya Nagmani
  • Age - 46 Years Young
  • Profession - Home Maker
  • Place - Hyderabad Telangana.
Hello, I’m Sravya N from Hyderabad. I’m a housewife and have been diabetic for 5 years. My HbA1c had risen to 12.5, and I was feeling constantly tired and low on energy, struggling with household responsibilities and caring for my family.
 
Key Takeaways
  • HbA1c reduced from 12.5 to 5.7 within 11 months
  • Became medicine-free in 3 months
  • Lost 10+ kg (from 80 kg to 70 kg)
  • Lost 4 Kg During FFF
  • Energy levels increased, more enthusiastic and active
  • Practicing yoga daily to stay active
  • Learned mindful eating, portion control, and stress management
  • Benefited from Fast for Freedom and holistic guidance

My Diabetes Story

During the COVID period, I discovered I was fully diabetic, with my HbA1c at 12.5. I had a family history of diabetes.

Both my parents were diabetic. I was struggling with fatigue, lack of energy, and low motivation to do daily activities.

How FFD Was Introduced to Me

A friend recommended Freedom From Diabetes (FFD) after seeing her own results. I joined because I wanted to avoid lifelong medication, as I had always believed medicines weaken the body over time.

Reversal Story

After joining FFD, I started following the program’s diet and lifestyle protocols. My HbA1c dropped from 12.5 to 5.7 at my best, and I became medicine-free within 3 months.

My weight, which had been stuck at 80 kg for years, dropped to 70 kg.

I learned the importance of portion control, mindful eating, and balancing meals. Participating in Fast for Freedom. I lost 4 Kg and it helped me control cravings, feel lighter, and gain clarity on my eating habits.

Athletic Identity

Due to family responsibilities, I haven’t discovered a full athletic identity yet. However, I practice daily yoga for an hour to stay active and maintain my energy levels.

Current Lifestyle & Reflection

I feel significantly more energetic, active, and motivated. I now approach household work and daily life with clarity and enthusiasm.

Witnessing transformations of others in the FFD Legends group has inspired me to maintain consistency and adopt a healthy lifestyle.
 

Key Quote

“The best app on my phone is FFD. It helped me reverse diabetes, regain energy, and take control of my life. Age is just a number; anyone can achieve this with the right guidance and consistency.”