Medicine reduced, weight loss 10 kg

• Name- Mrs. Sudha M Nair
• Age-  65 Years Young
• Profession- Banker
• Place - Trivandrum, Kerala
  
  

Hello all,

I'm Sudha M. Nair from Trivandrum. I worked as an officer in Canara Bank, now retired.

My diabetes story

My work involved a lot of stress. I was feeling very tired and thirsty in 2005 which made me visit my doctor. The test results disclosed I had diabetes. I was directly put on medicines.

No one told me about exercise or diet. Interestingly, there is no strong family history in my case. Both my parents got it but in their late 60s. One more thing I would like to share is that I was on the heavier side when I was working.

My diabetes medicines kept increasing which was a big concern. Frequent urination at night and difficulty sleeping were troublesome.

How was FFD introduced?

I came across FFD information through YouTube. I first got to listen to Samvaad interview which raised my interest. Later on, I watched more videos and shared my thoughts with my family. My daughter was the one who pushed me toward this.

Why did I choose FFD?

My mother was a diabetic for a long time and suffered from gangrene in her last days. This was like an eye-opener.  I wanted to do something for my health. Saw hope with FFD and enrolled in Freedom from Diabetes type 2 diabetes reversal program - HTP immediately.

Mrs. Sudha M Nair

Reversal story

The 4 FFD protocols are superb. My diabetes medicines have reduced dramatically with FFD treatment. My weight loss also has been remarkable. I have lost around 10 kg. None of my earlier efforts gave me such good and sustainable results. 

The juice feasting and water fasting are the magic pins that have really changed my weight loss game.  I am in a healthy BMI range of 24 now. I have done 108 surya namaskars at least 10-12 times.

I walk and do crunches, pushups, dumbells, and resistance bands, all of that is recommended by FFD exercise experts. I want to choose my athletic identity as a cyclist.

Key quotes 

"I feel great to have been associated with FFD."

Key takeaways

• Medicine reduced
• Weight loss 10 kg
• Happy