Tata Steel Engineer Reverses Diabetes and Achieves Normal Health Parameters
12 kg Weight Loss and No More Diabetes Meds: Manoj's Success Story
- Name - Mr. Manoj Kumar Das
- Age - 40 Years Young
- Profession - Electrical Engineer
- Place - Jajpur, Odisha.
Hello all,
I am Manoj Kumar Das, An Electrical Engineer at Tata Steel, based in Jajpur, Odisha.
Key Takeaways
- Medicine stopped
- Weight loss 12 kg
- Other health parameters are normal
- Healthy lifestyle
My Diabetes Story
I had my first encounter with diabetes in 2018 during surgery when my sugar levels were found to be elevated. By 2019, my health concerns started growing as test results showed worsening conditions, Which led me to start diabetes medication.
With a family history of diabetes—My father being diabetic — I found myself struggling with persistent health issues, Including vitamin deficiencies, prolonged body pain, swelling, and frequent weakness. Despite medications, I struggled to maintain my energy and physical well-being.
How was FFD introduced and what made me join it?
However, my life took a transformative turn in 2021 when I came across Freedom from Diabetes (FFD) through a Facebook link and watched an inspiring webinar by Dr. Pramod. Although financial constraints initially held me back from joining the program, I seized the opportunity when Tata Steel extended a discounted FFD program.
Mr. Manoj Kumar Das
Reversal Story
The decision to join FFD proved to be life-changing for me. Within just seven days, I discontinued my post-dinner diabetes medication, and after 15 days, I stopped my morning dose as well. What followed was a renewed enthusiasm for life.
I adopted healthier food habits, Learned the science behind diabetes reversal, and truly understood how food choices and lifestyle changes could significantly impact my health. In just three months, I experienced a remarkable transformation.
My BMI dropped from 25.5 to below 23 as I shed 12 kilograms, going from 74 kg to 62 kg. Beyond the weight loss, I felt a surge in energy and resilience that allowed me to work tirelessly without feeling drained, even during mentally taxing times.
My HbA1c levels stabilized at 6.0 without medication, and all my health parameters—including vitamin levels, Triglycerides, and Cholesterol—returned to normal.
Although work pressures and a prior knee issue occasionally affect my exercise routine, I remain committed to maintaining a healthy lifestyle. I credit FFD for providing me with comprehensive guidance on diabetes management, obesity control, and lifelong health maintenance.
