How a Teacher from Puttaparthi Reversed Prediabetes, Lost 12 Kg & Inspired Her Students Through FFD

How a Teacher from Puttaparthi Reversed Prediabetes, Lost 12 Kg & Inspired Her Students Through FFD

I Slashed 12 kg in 4 Months with FFD!

  • Name - Mrs. Subhashita Mishra
  • Age - 52 Years Young
  • Profession -  Teacher
  • Place - Puttaparthi,  Andhra Pradesh.
Hello, I am Subhashita Mishra, a 52-year-old teacher from Puttaparthi.
My journey with Freedom From Diabetes began not just for myself, but for my mother who was diabetic. While searching for ways to help her, I came across FFD and honestly, I was skeptical at first. Reversing diabetes sounded like a very bold claim.
But today, after experiencing the transformation myself, I can confidently say that this journey changed not only my health, but also my understanding of food, lifestyle, emotional wellbeing, and self-care.
I lost 12 kg, reduced my HbA1c from 6.4 to 5.5, cleared my GTT, became more energetic, emotionally balanced, and even inspired my students and colleagues to adopt healthier habits.
 
Key Takeaways
  • Reduced HbA1c from 6.4 to 5.5 in 4 months 
  • Weight reduced from 65 kg to 53 kg in 4 months 
  • Successfully cleared GTT
  • Became more energetic and emotionally balanced
  • Completely transformed eating habits and lifestyle
  • Inspired students, colleagues, and family members through her own transformation
  • Adopted a sustainable vegan lifestyle

My Diabetes Story

Before joining FFD, I was in a prediabetic stage during menopause.

I started noticing symptoms like:
  • Frequent urination at night
  • Tingling in my hands and feet
  • Mood swings
  • Lethargy
A doctor friend suggested I get tested, and that is when I discovered my HbA1c was 6.4.

At first, I was told that this was the ideal stage to take corrective action before things worsened.

Interestingly, my initial search was not even for myself. My mother had diabetes, and I wanted to help her.

While browsing online, I came across Freedom From Diabetes.

Honestly, I thought: "Can diabetes really be reversed? Is this even possible?"

But as I explored further and saw real people benefiting from the program, I decided to take the leap.

How was FFD introduced and what made me choose it?

Initially, I was hesitant because the program fee felt high. But once I joined the Discover Reversal Session, I realized the value was far beyond money.

Every meal was monitored. Every sugar reading was reviewed. Every emotional challenge was acknowledged.

The team genuinely cared.

What touched me deeply was that nobody ever judged or discouraged me.

Whenever I struggled, my diet expert, Suganya Ma’am, never said “No.” Instead, she always offered alternatives and solutions with patience and positivity.

That warmth and care motivated me to take my own health more seriously. It genuinely felt like an extension of family.

Reversal Story

Once I committed to the protocol, I followed it sincerely. Dr. Pramod Tripathi had told us: “Do not use your brain. Just follow the process.”

And that line stayed with me. I followed the program exactly as instructed:
  • Walking after meals
  • Stair climbing
  • Nitric oxide dump
  • Strength training
  • Juice fasting
  • Structured meal timings
  • Strict dietary discipline
Within just 3 months, I lost around 9 kg, and eventually my weight reduced from 65 kg to nearly 53 kg.

More importantly

  • My energy levels improved dramatically
  • Mood swings reduced
  • I felt lighter, happier, and more active
  • My HbA1c came down to 5.5
  • I successfully cleared my GTT
I did not cheat even for a single day during the initial phase because I truly wanted results.

And the results came.

Athletic Identity

During the vacation period, I followed the exercise routines very sincerely.

I regularly practiced:
  • Surya Namaskars
  • Walking
  • Strength training
  • Stair climbing
  • Nitric oxide exercises
Once school resumed, maintaining the full routine became difficult because of long working hours, but I continued walking and strength training as much as possible.

My exercise expert, Naveena Ma’am, constantly encouraged me with practical suggestions that suited my schedule.

That support helped me remain consistent instead of giving up.
 

Inner Transformation & Emotional Healing:

One of the most transformative aspects of FFD for me was the meditation and inner transformation sessions.

The guided meditation sessions by Yati Ma’am and the FFD team were deeply calming and healing.

During menopause, I was going through anxiety and emotional fluctuations, and those sessions helped me regain emotional balance.

Dr. Tripathi’s positivity and encouragement made me feel hopeful again.

For the first time, I truly understood that health is not just physical emotional wellbeing matters equally.

Current Lifestyle & Reflection:

Today, my relationship with food has completely changed. I have become more mindful about:
  • Food labels
  • Balanced nutrition
  • Fiber intake
  • Meal timing
  • Lifestyle awareness
I also gradually transitioned into a mostly vegan lifestyle and even developed a liking for black coffee with cinnamon instead of regular milk coffee.

As a teacher, I began sharing these learnings with my students and colleagues.

I encouraged students to eat balanced meals, reduce junk food, and improve their eating habits.

Many students noticed positive changes in their skin, energy, and focus levels.

That made me incredibly happy. This journey was not just about reversing prediabetes. It was about transforming my entire outlook toward health.

Key Quote

“FFD felt like an extension of my own family. The care, concern, and constant guidance transformed not just my health, but my entire understanding of lifestyle and wellbeing.”