How Usha Dubey from Pune Stopped Insulin in Just 2 Weeks and Lost 16 kg
I Quit 30 Units Of Insulin in Just 2 Weeks With FFD!
- Name - Mrs. Usha Dubey
- Age - 65 Years Young
- Profession - Businesswoman
- Place - Pune, Maharashtra.
Hello, my name is Usha Dubey, I am 65 years old, and I live in Pune. I am a businesswoman, and like many people, my life has had its share of responsibilities, pressures, and stressful phases.
I had been living with diabetes for nearly 12 years, and over time it became a routine part of life insulin injections, medicines, and regular checkups. But everything started to change when I discovered the Freedom From Diabetes program.
Today, I feel healthier, lighter, and far more confident about my health.
Key Takeaways
- Diabetic for 12 Years
- Stopped insulin within just 2 weeks of joining FFD
- HbA1c improved from 10 to 6.8 in 3 months
- Weight reduced from 73 kg to 57 kg in 9 months
- Adopted yoga, walking, and structured lifestyle habits
- Cholesterol and BP levels now within healthy range
My Diabetes Story
My diabetes was diagnosed about 12 years ago, during a difficult phase of life that involved stress and family-related challenges.
There was no family history of diabetes, which made the diagnosis somewhat surprising.
Like most people, I simply followed the medical advice given to me and started managing my condition with insulin and medications.
Over time, my routine revolved around regular insulin injections, which totaled about 30 units per day, along with tablets.
Although the medicines helped control my sugar levels, I always felt that there must be a better way to manage my health rather than depending entirely on medication.
How I Found Freedom From Diabetes
I first came across Freedom From Diabetes through YouTube, where I watched Dr. Pramod Tripathi’s lectures on diabetes reversal.
His explanation of how lifestyle changes could address the root cause of diabetes really caught my attention.
The approach seemed logical and practical.
After listening to the lecture, I felt convinced that I should give this program a try.
My Reversal Journey
When I joined the program, my HbA1c was around 10, even while I was taking insulin and medications.
Once I started following the FFD protocols and lifestyle recommendations, my body responded surprisingly fast.
Within just two weeks, I was able to completely stop insulin under proper medical guidance. This was a huge milestone for me after relying on insulin for so long.
After progressing further in the program and reaching the fasting phase, my tablets also reduced significantly to just one tablet a day.
Today, although I still take an occasional tablet when required, I remain completely free from insulin, which has been a life-changing improvement.
My HbA1c also improved from 10 to 6.8, showing that these lifestyle changes were truly working.
Weight Loss & Other Health Improvements
One of the most visible changes during this journey was weight loss.
When I joined the program, I weighed around 73 kg.
Over time, with consistent lifestyle changes, my weight reduced to around 57 kg, meaning I lost nearly 16 kg.
This weight loss made a huge difference in how I feel physically.
Along with that, my cholesterol levels and blood pressure also improved and are now well within the healthy range.
Athletic Identity
To stay active, I joined a yoga program, where I practice 45 minutes of yoga daily.
The sessions include different types of exercises throughout the week, focusing on various parts of the body.
One of my favorite practices is Surya Namaskar, and on some days I complete 25 to 30 rounds in a session.
Apart from yoga, I also enjoy walking, which helps me stay active and relaxed.
Current Lifestyle & Reflection
Today, my life feels much more balanced.
After years of dealing with stress and health concerns, I now feel secure and confident about my health.
Whenever I go for a routine checkup and see my reports, it reassures me that the lifestyle I follow is working.
The biggest change is not just in my numbers, it is the peace of mind that comes from knowing that I can manage my health naturally.
