How Veena Pujari Transformed Her Weight, Energy, and Mindset with Freedom From Diabetes
I Dropped 4 kg After Just 5 Days of Fasting Thanks to FFD!
- Name - Mrs. Veena Shekhar Pujari
- Age - 36 Years Young
- Profession - Homemaker
- Place - Pune, Maharashtra.
Key Takeaways
- Weight reduced from 73 kg in 62 kg in 5 months
- Long-standing struggle with weight despite efforts
- Lost 4 kg through a guided 5-day fasting challenge
- Insulin levels normalized
- Kidney functions improved
- Built discipline with food, exercise, and meditation
- Regained physical stamina and confidence
My Health Story
For years, I tried to lose weight through different diets and exercise routines, but nothing worked consistently.
I felt tired easily and lacked the stamina to stay active.
Even though I wanted to change, I didn’t have the right structure or clarity.
I felt tired easily and lacked the stamina to stay active.
Even though I wanted to change, I didn’t have the right structure or clarity.
My weight and energy levels had started affecting my daily life and confidence.
How was FFD introduced and what made me choose it?
I came across Freedom From Diabetes on Instagram through Dr. Hegde’s content.
I searched further, understood the approach, and decided to join the non-diabetic program to focus on weight loss and overall health.
I searched further, understood the approach, and decided to join the non-diabetic program to focus on weight loss and overall health.
My Reversal Story
Diet changes were surprisingly easy to follow. For the first time, I had clear rules and structure, without feeling restricted or deprived.
With this I was able to lose 11 kg in 5 months from 73 kg to 62 kg.
With this I was able to lose 11 kg in 5 months from 73 kg to 62 kg.
I completed a guided 5-day fasting challenge, during which I lost around 4 kg.
More importantly, my body felt lighter and more energetic.
My insulin levels, which were earlier high, improved, and my creatinine levels also returned to normal.
These changes gave me confidence that my body was finally responding.
Athletic Identity
Today, I run and cycle regularly. I can comfortably walk or run 4–5 km without feeling exhausted.
Recently, I worked continuously for two days at a catering assignment and didn’t feel tired at all, something that was impossible earlier.
Recently, I worked continuously for two days at a catering assignment and didn’t feel tired at all, something that was impossible earlier.
This increase in stamina has been one of the biggest changes for me.
Current Lifestyle & Reflection
Exercise and meditation are now part of my daily routine.
I practice meditation consistently, along with visualization techniques that I truly believe in.
For the first time, I feel disciplined, focused, and mentally strong.
I practice meditation consistently, along with visualization techniques that I truly believe in.
For the first time, I feel disciplined, focused, and mentally strong.
FFD gave me clarity, structure, and belief in myself. I feel happier, lighter, and more confident every day.
