How Vilas Dhole Reduced HbA1c, Stopped Diabetes Medicines, and Rebuilt His Health at 49

I Quit 6 Years Of Diabetes Meds in Just 8 Days & Cleared GTT 5 Times With FFD!

Name - Mr. Vilas Dhole
Age - 49 Years Young
Profession - Hotel Owner
Place - Sangamner, Maharashtra.

Hello, My name is Vilas Dhole. I’m 49 years old and run a hotel business in Sangamner. I joined Freedom From Diabetes at a time when my health had started affecting my daily energy, comfort, and confidence. What followed was a transformation I had not imagined possible in such a short time.

Key Takeaways

HbA1c reduced: 8.9 to 6.2 in 6 months
Diabetes medicines stopped within 8 days
Weight reduced from 70 kg to 56 kg in 6 months
GTT cleared 5 times
Cleared IGT
Thyroid symptoms improved
Kidney health improved
Digestive issues resolved
Improved energy and sleep quality
Active with Cycling for 10 km

My Diabetes Story

I was diagnosed with diabetes after a medical check-up while I was in Sangamner for work-related commitments.

I wasn’t feeling well. There was constant tiredness and uneasiness but I hadn’t connected it to diabetes until the tests confirmed it.

At the time of diagnosis, my HbA1c was around 8.9, and I was placed on multiple diabetes medications.

I was taking Glycomet SR 500 mg, initially twice a day and later three times a day.

Despite the medicines, my health felt unstable, and I knew something needed to change.

How Was FFD Introduced and What Made Me Choose It?

I came to know about Freedom From Diabetes through doctors associated with the program, including Dr. Gopinath, Dr. Saray, and Dr. Pramod Tripathi.

After meeting the doctors and understanding the approach, I decided to join without delay.

What stood out to me was the structured clarity, food correction, medical supervision, and lifestyle guidance working together instead of just increasing tablets.

Mr. Vilas Dhole

My Reversal Story

After joining FFD, changes began very quickly.

Under proper medical supervision, my diabetes medicines were gradually reduced and completely stopped within 8 days.

My glucose tests were closely monitored, including follow-up lab checks.

Over time, my HbA1c came down from 8.9 to 6.2. Along with this, several other health issues improved.

Digestive problems that had been troubling me settled down with dietary correction.

I also had thyroid-related symptoms, which improved after following the recommended food protocols and smoothies.

One of the biggest visible changes was my weight. I lost around 14 kg, from 40 kg to 56 kg after joining the program.

My current weight is around 63 kg.

There was a brief phase when I had an injury and was prescribed steroids and painkillers, which led to some weight fluctuation.

However, once those medicines were stopped and I returned to the FFD lifestyle, my body started responding again.

Family support, especially from my wife, played a very important role in helping me stay consistent with food and routine.

Exercise & Athletic Identity

Due to injury and recovery, there was a short break from regular exercise.

However, I am now actively rebuilding my fitness.

I have taken up cycling, comfortably riding 10 km, and I also enjoy running.

Physical movement has once again become a part of my life.

Current Lifestyle & Reflection

Today, I feel energetic, lighter, and more in control of my health. My sleep quality has improved, digestion is better, and day-to-day fatigue is gone.

Freedom From Diabetes helped me understand that correcting food and lifestyle at the right time can reverse damage before it becomes permanent.