From PCOS & Prediabetes to Strength and Balance: Komal Bandekar’s FFD Journey
I Dropped 8 kg in 9 Months & Feel Lighter!
- Name - Mrs. Komal
- Age - 34 Years Young
- Place - Goa.
What I gained was much more than that.
Key Takeaways
- Joined FFD for PCOS management
- Weight reduced by 8 kg (112 to 104 kg) in 9 months
- HbA1c improved from 6.3 (prediabetes) to 5.3 (non-diabetic) in 9 months
- Active lifestyle with Zumba and trekking
- Vitamin D became 53 from 11
My Health Story
I did not have diabetes, nor any family history of it. However, my HbA1c was 6.3, placing me in the prediabetic range, along with PCOS and weight concerns.
My main goal was clear to regulate my periods naturally and reduce weight, without depending on long-term medication.
How Was FFD Introduced & Why I Chose It
I came to know about Freedom From Diabetes through a family friend.
What made me join was the holistic approach not just diet or exercise, but a structured system that addressed hormones, metabolism, mindset, and lifestyle together.
I enrolled under Dr. Malhar’s PCOS guidance, and that decision changed my trajectory.
My Transformation Journey
During my FFD journey:
- My weight reduced from 112 kg to 104 kg
- My HbA1c dropped from 6.3 to 5.3, moving out of the prediabetes zone
- I felt more in control of my body and routines
- The progress was steady, structured, and sustainable.
Inner Transformation Experience
I was part of the VVIP package, and the support from the Inner Transformation team was excellent.
My session with Dr. Mayurika was very nice and insightful, helping me stay emotionally aligned and consistent through the process.
Athletic Identity
I identify more as a dancer. I enjoy Zumba, and I also do trekking whenever possible. Movement has become a natural part of my lifestyle now.
Current Lifestyle & Reflection
Today, I feel good, physically lighter, mentally clearer, and more confident about my health.
FFD helped me understand that PCOS and prediabetes are not life sentences. With the right system, the body responds.
