How I Beat 16 Years of Diabetes to Freedom!

How I Beat 16 Years of Diabetes to Freedom!

I Dropped 4 to 5 Kg With 9 Days of Fast For Freedom With FFD!

  • Name -  Mr. Prit Pal Singh
  • Age - 74 Years Young
  • Profession - Retired Banker
  • Place -  Hyderabad, Telangana.
I am Prit Pal Singh from Hyderabad. After living with diabetes for nearly 16 years and depending on medication continuously, I never imagined I could become medicine-free again. FFD showed me a new path, a lifestyle, not a temporary change and it transformed my life.
 
Key Takeaways
  • Became medicine-free in just 1 month
  • HbA1c: 7.7 to 5.6
  • Weight reduced by 12 kg
  • Lost 4.5 to 5 Kg with FFF
  • Cleared GTT 2 Times
  • Cleared IGT 1 time 
  • Reduced 12cm Waist circumference. 
  • Completed Fast For Freedom 7 times.
  • Now energetic, active, and living a disciplined FFD lifestyle

My Diabetes Story

My diabetes was diagnosed back in 2008. I did not face major complications early on, but I had been taking Metformin 500 mg twice a day for many years.

There was no family history, yet diabetes stayed with me for two decades.

Despite medication, my health never felt optimal, and I always believed there must be a better way.

How FFD Entered My Life

I learned about FFD through my son-in-law. We attended the HTP , and I began implementing the lifestyle immediately.

That one decision changed everything.

Mr. Prit Pal Singh

My Reversal Story

I joined HTP in January 23 By February, within just one month, all my diabetes medicines stopped.

My weight, which was around 89 kg, dropped steadily to 77kg.

This time, weight loss felt healthy, not forced. My eating habits, routine, and discipline improved naturally.

Today, I follow the FFD way of life easily.

I have completed Fast For Freedom, now it feels effortless, cravings are under control, and my energy remains high throughout the day. 

Even at 74’ I feel lighter, active, and more capable than before.

Athletic Identity

I stay physically active through regular weight training and consistent movement throughout the day.

This keeps my body fresh and helps me maintain the energy I gained from the program.

Current Lifestyle & Reflection

The biggest change is energy. I feel so energetic that I can work from 10 a.m. to 6 p.m. without feeling tired.

Fasting, smoothies, and structured routines have become second nature.

Meditation also plays a meaningful role in my life. We are a family of meditators,and all the family members practice regularly.

Meditation gives me balance, peace, and the mental clarity to follow the FFD lifestyle with ease.

Today, diabetes no longer controls my life. I am disciplined, strong, and medicine-free.

Key Quote

“FFD gave me a new way of life; simple, structured, and powerful. Becoming medicine-free in one month felt unbelievable.”